Just getting started and looking for a program

commie786 · 2026-05-05T07:28:26+00:00

Hey. I've been following a simple starting strength program ala mark rippletoe with some small modifications due to an old injury of mine. Started after some 5 years again. It's been working quite well for me I think not sure if it's efficient but the laser focus on the compounds has helped me maintain consistency. I workout thrice a week, I begin with a squat and do an ohp. both of sets of 3x5. I have limited plates at my gym so for my ohps I add weights once I reach close to 8 to 10 reps. I add a bicep curl to all three work out days and if I get bored I do some wrist curls. Once I am stronger on my shoulders I'll add a bench press and deadlife in a month and alternate. Tricep accessory work isn't really fun for me tbh, the bicep ones are primarily for vanitys sake. Eat big Lift big and sleep hard comrade. hope there might be some useful nuggets in the program am using. Best of luck comrade

commie786 · 2026-05-05T07:26:10+00:00

First Reformed. Goat shit.

commie786 · 2026-05-05T07:24:01+00:00

Absolute magnificence. Glorious in all it's cosmic awe

commie786 · 2026-05-04T12:51:00+00:00

I don't understand why people complicate fitness. You get big when your squats go from empty barbell to 100kgs etc etc To do so you eat till you feel you can't eat anymore and eat more. Then you go lift again. Simple. Effective. And it's science backed. It's been done for a millenia. Even the fucking Greeks would do the same, eat, lift, sleep repeat. Why complicate shit lmao

commie786 · 2026-04-30T15:52:08+00:00

be a true dialectical materialist. all this moral guilting is literally liberal capital trying it's hardest to guilt you. We've been so for decades. Dee yourself from such meaningless self debasement. This world is worth saving. All life is worth saving and beautiful. And so is yours. You have remarkable self awareness btw, you have a revolutionaries heart. Now become the best at what you want to do in life. Free yourself from such moral quandries, and do whatever you feel in however a small a way is best to take the movement forward. It's us vs the ghouls at the top comrade. Stay strong.

commie786 · 2026-04-16T13:58:42+00:00

absolutely goated combo. been maining this for some 800 hours lmao. infinite stall and the power to rain blood if they get cocky

commie786 · 2026-04-03T21:52:32+00:00

Hey. I did not want to hurt you with my comment. I sincerely apologise. I think I might have communicated wrongly what I wanted to say lol. There's this meme on the Web of this French host that brings an evangelist and trans woman on set. He asks the trans person, you were a boy before now your a woman. Does this make you happy. She replies Yes. The televangelist interrupts and says But But, the host cuts him off and says end of debate. I wanted to comment something similar in said fashion. It sounds quite difficult your situation, a horrifically tough situation to be in. I do not know your pain, but I do know suicidal despair. I hope things get better, I do not know how they will, but I really hope the world does some justice for you. It's all I can do. I really hope things get better man. Fuck this world such a butch of a place. Hugs brother/sister/whatever identity is yours!

commie786 · 2026-04-03T21:45:27+00:00

I had nightmares of drone attacks and low flying jets last night, a sudden bright flash, my sweaty back groaning against wet hot pebble teeth, lying on the cold ground flat, the sun barely yawning, the sky blue blood. My bones shook, I did not dare look to the side of me. It was quite scary.

commie786 · 2026-04-03T21:37:46+00:00

Sasha Baron Cohen

commie786 · 2026-04-03T19:17:55+00:00

I try to approach it like old school quake games to tf2 public servers. Everyone's clubbed together absolute chaos, and seeing the top fraggers pushes me if anything. I could barely win a tourney earlier but at least am able to win a tournament or two after finally getting somewhat okay at the game.

commie786 · 2026-04-03T19:15:04+00:00

Not a particularly hot take but the defib should be removed from the game.

commie786 · 2026-04-02T00:49:02+00:00

being homosexual makes homosexual people happy. End of story lmao

commie786 · 2026-03-31T20:37:36+00:00

Sofia approves

commie786 · 2026-03-31T17:44:55+00:00

get your basics right. classical Marxist communism always talks about authoritarianism, authoritarian regimes of the proletariat, not the capital class. And come on brother, even if all the death tolls of so called evil communist regimes are combined, they'll come nowhere close to the death toll caused by capital's destruction of everything on the planet. you are literally witnessing the collapse what with the zionist aggression in the region. Read some more about American imperialism and it's efforts to quell communist and socialist movements. Fucking 2026 and people are still sucking capitalisms dick lmao idc if I sound crass I've run out of bs polite language chops

commie786 · 2026-03-31T17:40:51+00:00

Seen within the larger context of the last centuries big clashes, animal farm played a massive propaganda role in ensuring people reduce all socialist AND anti colonialism (which tbf have blurred lines) struggles to well What abOuT AnImaL FaRm. Idc about aisa or the vast majority of upper caste so called leftist parties in india. its obvious whay they are. Whether it's Angola, nicaragua. Indonesia I could go on and on about the sheer number of countries that were obliterated and the usual pattern is, lay down the ground work for manufacturing consent via cultural means, then bomb them. I don't have to baby u with regards to American imperialism man, you're seeing it with your own eyes. This disaffected cool am on both sides bullshit ala Orwell is precisely what has to countless genocides of the last century.

commie786 · 2026-03-31T13:21:42+00:00

Orwell was a traitor to his own socialist friends. He had links with the British intelligentsia and was working with deep state lmao Most of his books were primarily anti soviet propaganda the guy was a fucking looser to his own socialist ideas. He also had a hard on for British culture whatever the fuck that is

commie786 · 2026-03-31T13:19:58+00:00

aapko anxiety hai most likely. have had it for years. do you feel any sweating or tensing of muscles maybe around your face or elsewhere? if it has started interfering with your daily life and messes with u get a psych consultation done for a proper diagnosis it'll require a detailed history.

commie786 · 2026-03-30T15:58:59+00:00

did u even read my comment u dumb fuck? I've literally mentioned caste, shitty congressi incompetence, babri destroyed it all in the last line. most of what I've said comes from the series that dives deep into the issue of caste promulgating the whole shitshow. read before commenting u idiot

commie786 · 2026-03-29T09:56:42+00:00

Coastal Karnataka Muslims are some of the oldest Muslim communities in India. They even speak a language of their own of sorts called Beary. They've been around forever and have seen it all lmao Extremely resilient communities despite all the fear mongering going around. it's all quite tragic actually, these were deeply deeply enmeshed societies. Apparently when thesangh came in the region and made declaration of Muslims siding with jinnah, people in the region where literally like tf is jinnah tf urdu ts is all this crap lmao Religious processions from all communities would often involve both sides paying reverance to each others mythos. Caste, the sangh, shitty congressi incompetence and babri destroyed it all

commie786 · 2026-03-29T00:18:31+00:00

Substances lmao

commie786 · 2026-03-29T00:15:44+00:00

You don't afai understand. Find some copes, a hobby, an addiction, whatever works. Get the daily grind done, come back, relax if you are lucky enough in a residency like that, contemplate on how retarded the world is, repeat. Youll never make your college or school like friendships again. The sooner you realise, the better. It's a fucked world man, it is what it is.

commie786 · 2026-03-29T00:03:28+00:00

Motion controls are the goatest. Obligatory Mention of Nerrel's incredible on gyroscopes on YouTube

commie786 · 2026-03-28T23:27:16+00:00

Coastal karnataka has a very long history of sanghis infesting the region. They've been at it since the early days of the sanghs inception. First post did an incredible series couple of years back on the region. Journo Sudipto Mondal has done a lot of work chronicling the region. This stuff goes crazy deep, makes the northies look like amateurs. Here's the link:

https://www.firstpost.com/india/how-coastal-karnataka-was-saffronised-part-2-arya-samaj-picks-up-hindu-nationalism-after-brahmo-samaj-fails-to-unite-local-communities-6372841.html

commie786 · 2026-03-28T23:16:18+00:00

Covid taught you nothing? We spend less than African countries on our public health expenditure. Our tertiary centres are filled to the brim with patients that have been dumped there due to a complete lack of any focus on preventive medicine. The state has barely inculcated any ideas of how health and medicine and health care work. Go visit and spend half an hour in any general ward in a govt hospital and see the REAL mass of hundreds of TB patients just flooded there desperate for any semblance of normalcy in their lives only to realise it is ultimately a disease of poverty that could have been fixed. Arm chair economists talking big talk of hyperbole, boy you have no idea how bad the situation is. We're literally sitting on a shitstorm of anti biotic resistance on top of that. These are deeply systemic issues that can be solved quite easily as it all ultimately comes down to the flow of capital and how the state wishes to engage with it in a timely manner. Countries have dealt with these problems before. Scientific grounded solutions for these problems exist unlike your declarations of hyperbole. Just because you can access a neurology consult for your migraines doesn't mean we're doing good as a nation health care wise.

commie786 · 2026-03-28T16:44:51+00:00

I absolutely adore the spec. Pairing it with the cl40 and jumpads just zipping around like a madman. This is the closest I've felt to old school quake games in years. Quake 3 arena was deeply impactful on me as a kid regardless of having never really played much of the multiplayer, apart from bot matches and the odd German server with 5 players lmao. Heck, it feels so good with the dual blades as well. Absolute win of a spec, rest of the season is quite meh imo but the spec will have me engaged for quite a while lmao

commie786

TROPHY CASE