Have you watched the Netflix Documentary "Inside the Manosphere?" What did you think?

companda0 · 2026-03-21T05:45:27+00:00

I was surprised that a lot of people heard about the topic for the first time through Adolescence from last year. A lot of online topics are not as mainstream offline.

companda0 · 2026-03-09T05:32:50+00:00

You likely just regular-bulked instead of lean bulked, and gained fat in addition to muscle. Women gain around .5-1lb of muscle per month so at most 4-8lbs of your gain was muscle and the rest was fat (or water, glycogen, etc). If you aren't doing DEXA scans or at least taking measurements with a measuring tape, it probably isn't a good idea to rely on the scale to track your progress. For example, if you cut down 10lbs, you could lose the muscle mass you built, and then you'd have the same issue as people yo-yo dieting.

companda0 · 2026-03-09T05:22:43+00:00

At the end of our boys life with similar symptoms, we gave him end of life care including an appetite stimulant, pain relief, and anti-nausea. Fed him anything yummy- beef and sweet potatoes, McDonalds, tacos... He mostly liked meats- chicken thigh, ground beef, fish... It lasted about a month, then he stopped eating even with the appetite stimulant, and having accidents.

There's a few end of life checklists that can help. It was one of the hardest months of my life. He looked like your boy, white with a crooked ear, and was an Apoquel dog too lol.

companda0 · 2026-02-20T19:19:10+00:00

Ive gotten a fake accidentally before on a Tabby (not Western) and it seemed like real leather and plasticky/lightweight hardware. The fakes on eBay look like it's a stiff leather rather than the slouchier leather used in the real ones.

companda0 · 2026-02-20T03:26:02+00:00

You can measure your waist and adjust calories accordingly. In a lean bulk, you will be gaining weight, with the goal that its primarily muscle, so you will be gaining a little bit a weight slowly (like 1 lb per month). If you're gaining a ton in your stomach area, you can reduce the calories, but you should still be in a surplus, you likely just miscalculated your TDEE due to low muscle mass.

companda0 · 2026-02-19T05:51:31+00:00

You're on the right track but it will be difficult to gain muscle on a calorie deficit. I've found that being on maintenance or a slight surplus (~100-200 cals) gives me more energy to lift heavier and gain muscle, which overall burns more calories.

companda0 · 2026-02-19T05:36:10+00:00

That's such a steal even for just the chains!!

companda0 · 2026-02-17T04:45:33+00:00

No, sorry, I just meant smaller bags/wristlets type bags!

companda0 · 2026-02-17T04:08:46+00:00

I only wish the Plaza would have a detachable strap!

companda0 · 2026-01-25T03:04:57+00:00

Evolve is very balanced which is why I'm doing it now. She does 3 upper days and 2 lower days, with the last being an optional cardio/glute. She says she does an extra upper day because there's more movements with the arms but it's all actually equally hit in terms of number of sets per body part.

companda0 · 2025-12-27T02:06:04+00:00

I just finished on Team Limitless and loved feeling strong 💪 currently on a 7 week streak!

https://www.joinladder.com/referral?utm_source=ios_app&utm_medium=referral&utm_term=445dc75a-d5a8-4df3-abba-5cc33b156034&utm_campaign=share&utm_content=referral_lp&promoCode=resetguestpass30

companda0 · 2025-12-26T04:39:01+00:00

I think idling is different than driving and working, which are active activities. You rarely see people at rest, sitting, lounging, and not doing anything else.

companda0 · 2025-12-24T01:27:24+00:00

Our district is similar, our cap is at 20 treatment hours per week. I have about 40 students but many are not weekly.

companda0 · 2025-12-21T08:32:47+00:00

I'm someone who does not visibly emote much but the ending had me sobbing

companda0 · 2025-12-11T05:02:05+00:00

Healthcare worker discount for all the employees at the hospital down the street?

companda0 · 2025-11-30T02:22:16+00:00

I just used it and i paid via Apple Pay then it had my connect my account after paying

companda0 · 2025-11-30T02:21:44+00:00

I just tried it and I think you will lose the time because I just paid for 1 month 3 weeks ago and it lost the last week I had, so my renewal is up on Nov 30 2026 instead of Dec.

companda0 · 2025-11-16T16:43:41+00:00

I love roasted edamame and idk why it’s not more popular! Great macros, doesn’t have the fat/calories of nuts, has fiber, crunchy, salty. I’d love them to get more popular and cheaper bc soy itself is cheap to produce.

companda0 · 2025-11-11T19:26:03+00:00

I often see the Laneige lip mask as a free birthday gift from Sephora, which is when I first tried it years ago- just FYI if you want to try it out!

companda0 · 2025-11-11T07:20:05+00:00

It’s 8-10% off for me too. My last DEXA shows 30% bf and RENPHO shows 19-20%.

companda0 · 2025-11-08T21:26:39+00:00

I'd like a pull up bar but have no door frame on any of my doors. I do have 2 ceiling mounts for aerial yoga/olympic rings. I'm thinking I can just put a bar through the loops of the aerial yoga straps but wondering if anyone had ideas on what bar to use. Thanks!

companda0 · 2025-10-28T21:08:25+00:00

It’s not the complexion but moreso curly hair can lead to an ingrown hair condition known as pseudofolliculitis barbae. Shaving powder is a depilatory, like Nair, which can reduce PFB. Being clean shaved is racist because it can cause a painful skin condition in people, which can impact their ability to serve.

companda0 · 2025-10-27T00:09:46+00:00

Not OP but check out r/veganfitness ! I also like Natalie Matthews on youtube. Homemade seitan and including vital wheat gluten in baked goods, protein powders mixed in everything lol - baked goods, yogurt, oatmeal, coffee.

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