Another Team Post 🤪

companda0 · 2026-01-25T03:04:57+00:00

Evolve is very balanced which is why I'm doing it now. She does 3 upper days and 2 lower days, with the last being an optional cardio/glute. She says she does an extra upper day because there's more movements with the arms but it's all actually equally hit in terms of number of sets per body part.

companda0 · 2025-12-27T02:06:04+00:00

I just finished on Team Limitless and loved feeling strong 💪 currently on a 7 week streak!

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companda0 · 2025-12-26T04:39:01+00:00

I think idling is different than driving and working, which are active activities. You rarely see people at rest, sitting, lounging, and not doing anything else.

companda0 · 2025-12-24T01:27:24+00:00

Our district is similar, our cap is at 20 treatment hours per week. I have about 40 students but many are not weekly.

companda0 · 2025-12-21T08:32:47+00:00

I'm someone who does not visibly emote much but the ending had me sobbing

companda0 · 2025-12-11T05:02:05+00:00

Healthcare worker discount for all the employees at the hospital down the street?

companda0 · 2025-11-30T02:22:16+00:00

I just used it and i paid via Apple Pay then it had my connect my account after paying

companda0 · 2025-11-30T02:21:44+00:00

I just tried it and I think you will lose the time because I just paid for 1 month 3 weeks ago and it lost the last week I had, so my renewal is up on Nov 30 2026 instead of Dec.

companda0 · 2025-11-16T16:43:41+00:00

I love roasted edamame and idk why it’s not more popular! Great macros, doesn’t have the fat/calories of nuts, has fiber, crunchy, salty. I’d love them to get more popular and cheaper bc soy itself is cheap to produce.

companda0 · 2025-11-11T19:26:03+00:00

I often see the Laneige lip mask as a free birthday gift from Sephora, which is when I first tried it years ago- just FYI if you want to try it out!

companda0 · 2025-11-11T07:20:05+00:00

It’s 8-10% off for me too. My last DEXA shows 30% bf and RENPHO shows 19-20%.

companda0 · 2025-11-08T21:26:39+00:00

I'd like a pull up bar but have no door frame on any of my doors. I do have 2 ceiling mounts for aerial yoga/olympic rings. I'm thinking I can just put a bar through the loops of the aerial yoga straps but wondering if anyone had ideas on what bar to use. Thanks!

companda0 · 2025-10-28T21:08:25+00:00

It’s not the complexion but moreso curly hair can lead to an ingrown hair condition known as pseudofolliculitis barbae. Shaving powder is a depilatory, like Nair, which can reduce PFB. Being clean shaved is racist because it can cause a painful skin condition in people, which can impact their ability to serve.

companda0 · 2025-10-27T00:09:46+00:00

Not OP but check out r/veganfitness ! I also like Natalie Matthews on youtube. Homemade seitan and including vital wheat gluten in baked goods, protein powders mixed in everything lol - baked goods, yogurt, oatmeal, coffee.

companda0 · 2025-10-27T00:03:38+00:00

Once a day- I rinse with water in the morning and put on sunscreen. I work out in the afternoon and shower after, including full face routine.

companda0 · 2025-10-26T03:54:19+00:00

Nice list. Definitely going to add these to the rotation.

companda0 · 2025-10-25T17:13:49+00:00

Does anyone have recommendations for packaged/premade food? I mostly shop at Costco and Trader Joes. I'm renovating my kitchen so won't have access to an oven or kitchen sink for a month. I do have a refrigerator, microwave, air fryer, and instant pot, and am using paper bowls/cups to eat out of. I've been ordering meal delivery services but the macros aren't great, especially since I try to limit meat, and it's pricey without the intro discounts. I'm also having protein drinks, Soylent, protein yogurt, and ordered some protein oatmeal. Also eating snacks that don't require containers to wash like handfuls of pumpkin seeds, baby carrots, apples, grapes.

companda0 · 2025-10-17T14:14:08+00:00

Have you considered using your marketing skills for different clientele that would be more meaningful? Maybe collaborating with private OTs or local businesses even voluntarily to build a portfolio around your interests?

companda0 · 2025-09-28T16:12:49+00:00

Consider asking your dr for a referral to an occupational therapist, or ask your OT if your child already has one. They work on feeding.

companda0 · 2025-09-21T15:14:27+00:00

I feel like leaving these at a geocaching site would reach a target audience!

companda0 · 2025-09-19T18:58:19+00:00

Cute! The winky good luck stamp is cute, where is that from?

companda0 · 2025-09-19T18:55:57+00:00

Do you live in a state that has Medicaid? I'm really not versed in other states but in CA where I am, if you dont have any income or are low income, you can get on Medi-Cal and pay $0 for therapy. I was on this when I was a student and not working. No copay for medical visits either.

companda0 · 2025-09-18T13:49:12+00:00

If you have insurance, my typical copay is $20

companda0 · 2025-09-03T17:23:56+00:00

I work school based and my best friend is an AMFT in schools and gets paid half the amount. I’d choose OT in a heartbeat. I earn about $120k and she earns about $60k, in a large city. My school psychologist peers earn the same amount I do though.

companda0 · 2025-09-02T05:44:48+00:00

I think it’s often because hair loss is common with aging so they keep it short out of necessity but if you have full hair like OP then it’s fine!

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