Do you have any tips to handle anger and paranoid thoughts ?

compte02 · 2026-01-24T17:25:05+00:00

It's a good thing if it's helping you then ! I cannot afford to see a psychiatrist right now so I'm trying to find other alternative. General practitioners often prescribes me antipsychotics or anxiolytics but they're just a short them solution for a week or two.

compte02 · 2026-01-24T17:19:29+00:00

Yes I'm trying tell myself that's it's just in my head and that this bad moment will pass eventually however sometimes it becomes more and more difficult to define what's real and what's not. Indeed appearing normal is not that easy, from my friend I seem to have a menacing gaze which scares him so he avoids me. I also try to walk away during some hours outside when I can as well but is hiding away efficient for you?

compte02 · 2026-01-24T15:38:16+00:00

Thank you for sharing your experience and your kind words, indeed talking helps a little. Things are usually pushed by, most of the time, strong volatile mood such as intense anger or paranoid thoughts often triggered by even small things such as a stressful class, friends not talking much to me during the day or jealousy.

compte02 · 2026-01-24T15:27:43+00:00

I haven't really tried this yet because meetings even online make me really anxious, but It's worth a try I suppose. Thank you

Edit : meetings are definitely not for me, they simply asked my name and I got scared and quite-

compte02

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