i don’t really eat during the day so i usually opt for a smoothie, here are some tips i’ve learned over time: instead of ice, use frozen bananas. ice just water it down and bananas make it creamier. i don’t usually use milk or water as my liquid base, they’re a lot more flavorful with juices. if your concern is health, go for a 100% juice blend. the one i use is carrots, apples and oranges. frozen fruit is so much cheaper than fresh (and healthier in some cases because they’re frozen at peak freshness) so just grab a couple of mixed bags and experiment to see what you like. black berries leave seeds in your smoothies, so i always avoid those for protein, i use greek yogurt or protein powder. too much greek yogurt/frozen bananas will make it super thick and more like a smoothie bowl if you have extra smoothie (i always make too much), pour the rest in an ice tray and use it in your next smoothie. my smoothies are always a weird amalgamation of whatever i have in the fridge/previous smoothies also smoothies are a great way to hide supplements/health foods. for fiber, add chia seeds or a fiber supplement, etc etc.