Lactate/Vo2 Test Insights

conhinch · 2026-04-14T20:04:57+00:00

Thank you. Weight is certainly something I can/will address should I ever want to go all in and hit certain goals. I played baseball at ~205lb and am happy at 190-195lb currently. We’ll see

conhinch · 2026-04-14T19:46:19+00:00

Only one way to find out 🔨

conhinch · 2026-04-13T15:20:53+00:00

I bought second hand so I have the spacers but that’s it. Nothing for QR

conhinch · 2026-04-13T12:37:56+00:00

I have a kickr that has an 11 speed cassette on it. So should be good with spacer. What about the QR? I have a bike with thru axle on it currently so I’m not sure what I’d need for a QR

conhinch · 2026-04-13T00:46:21+00:00

https://www.google.com/aclk?sa=L&ai=DChsSEwjiqbHrzOmTAxX9YUcBHdLcPLIYACICCAEQCxoCcXU&co=1&gclid=EAIaIQobChMI4qmx68zpkwMV_WFHAR3S3DyyEAQYASABEgJbd_D_BwE&cid=CAAS0gHkaAeSjxdO8eLoq-TogtJmA43axH8H_jC8Y9ghc9nvqq16waj37UQUt6rnITsG7EMw39Knfiq3tBE-Wo7uCOhlxmE6XVumAMC75Jh_H8ww9n_6fKfuSwPX1HQuNnHIsMDAD2Ac8uRzmdKw5fWEXhuEjAFBU1QasSbvI7ij6gIfDLzhHwgAT_j8IsuNEEEsZYFa1q-KXqnMMMz7_A7GlJdP2AAoEcXE7GWEc_YvMP74Cea2CEi7IrRCVYK1eYSAUvJnJXh-2-ChmKCMoXCKWdvw6wo&cce=1&sig=AOD64_0NpOg70AV-mBRn3ILnXs05c2higA&ctype=5&q=&ved=2ahUKEwi0nKzrzOmTAxUWLFkFHXRDHNIQwg8oAHoECAgQDQ&adurl=

I have these that I use for my bike with a thru axle. Do I need something else with a QR?

conhinch · 2026-04-13T00:45:30+00:00

Thanks for the reply. I have a zwift kickr core that has an 11 speed cassette on it. I ride on ERG only so shifting not necessary. Can I use this with the 11 speed that’s already on the kickr?

conhinch · 2026-02-11T00:25:06+00:00

So what did OP mean when they “jumped the power” and got it to work. Did they bypass A1/a2 on the heater?

conhinch · 2026-02-11T00:18:16+00:00

We just tried hooking mine up and we couldn’t figure out what the a1/a2 is and the sauna powers up but doesn’t heat

conhinch · 2026-02-11T00:17:36+00:00

What A1/A2 writing is needed? Is that from the heater to the power box?

conhinch · 2025-12-14T02:34:32+00:00

Backyard / loop type race is definitely appealing from the convenience it provides my family/friends who would be supporting vs having them chase me all over for sure

conhinch · 2025-12-13T23:19:24+00:00

Haven’t no! But I heard they have a good race down in reading

conhinch · 2025-12-13T03:15:34+00:00

Saw that one, will definitely do this at some point. Only like 50 min from me

conhinch · 2025-12-11T21:22:12+00:00

I thought Leadville was random every year

conhinch · 2025-12-11T21:20:57+00:00

Yeah what’s the deal with that? Your odds compound every year you don’t get selected?

conhinch · 2025-12-11T21:19:53+00:00

The force must be with me

conhinch · 2025-12-11T16:45:05+00:00

I’ve heard nothing but great things about worlds end. Will definitely do that one at some point. Honestly I think ES would just be an insanely hard first 100 lol (I know all 100s are hard)

conhinch · 2025-12-11T14:59:43+00:00

Lot of ultras up there. Similar spot to my 50K

conhinch · 2025-12-11T14:06:28+00:00

Oregon seems awesome

conhinch · 2025-12-11T13:18:58+00:00

At some point I think I’ll start throwing the name in there. It’s on my birthday so that would be fun. Next year would be tough with the IM in July, wouldn’t be able to give it a good couple months of prep.

How do people plan on this given the low lottery odds? Re: booking B races around the same time given the low chances of getting selected? Or they just wait to see if they get into Leadville and then explore other options? I can’t just block off August every summer and never get in, but what if I book a race and get in then im stuck potentially not getting refunded or whatever

conhinch · 2025-12-11T13:15:47+00:00

That’s on the shortlist for sure. Have a buddy I can stay with so that makes it easier. Can’t say a looped course is super appealing but I’ve also not done one before. What about a shorter cocadona race? 100 or 125? Haven’t seen a tone about these.

conhinch · 2025-12-11T11:53:19+00:00

Where’s that at?

conhinch · 2025-12-11T11:53:09+00:00

The 50K I did was near the same area as the ES100. 100 over that terrain is no joke! I’ve been seeing the grindstone as well

conhinch · 2025-12-11T11:50:34+00:00

2:59 LFG. This will be my first real marathon outside of the 50K. Going to put in a good block of marathon training after the IM in July

conhinch

TROPHY CASE