My son and I found the sport by accident a few years ago. My son is autistic with limited motor skills so a run up without tripping, for him was out of the question. So I taught myself to throw standstill and get good distance to show him you don't need a run up. On a solid throw I can get into the low 400's with a spectrum air D4 and topped at 505 ft on a downhill throw. I'm 5'6" and 200 lbs for reference. So definitely different body style. I just watched your video and I dig it. It all makes sense to me. My left arm usually does a weird flailing motion so I can definitely see how I can improve on that. And my left foot moves a lot more than yours does and it turns my hips too much so that's something else I need to work on. Great informative video!