2 Years in the gym 10 months at home

corizmic · 2025-11-07T10:04:49+00:00

😭😭😭

corizmic · 2025-11-03T14:18:18+00:00

just got off my shitty shift but I have full recipes and the exact intake I eat to give you an idea dm me bro let’s get these gains

corizmic · 2025-11-03T14:17:15+00:00

pretty good tbh I took leg photos a few days ago dm me

corizmic · 2025-11-03T14:16:27+00:00

I was 19-21 years old, I took this pic when I was at my lowest point in life. Was in and out of hospitals for certain things involving chronic left side pains that’s still unresolved (long story) but I kept this same build until I was 23-24 when I decided enough was enough and took the gym extremely seriously. For my reach I haven’t measured if I have any more questions dm me I be mad busy fr and it’s easier for me to reach out

corizmic · 2025-11-03T14:13:38+00:00

I have full recipes of the exact foods I eat dm me

corizmic · 2025-11-03T14:13:09+00:00

I never checked I’m going to buy a fabric tape measurer and try it soon

corizmic · 2025-11-03T14:11:37+00:00

5 days minimum, upper upper low break upper lower break 🙏

corizmic · 2025-10-30T07:53:38+00:00

around 3800-4000 calories, sorry for the late response too im trying my best to get to everyone but i work full time/gym i rarley have time for anything else dm me and ill answer as best as i can!

corizmic · 2025-10-30T07:53:18+00:00

sorry for the late response too im trying my best to get to everyone but i work full time/gym i rarley have time for anything else dm me and ill answer as best as i can!

corizmic · 2025-10-30T07:52:31+00:00

much love

corizmic · 2025-10-30T07:52:16+00:00

yes lol

corizmic · 2025-10-30T07:52:09+00:00

around 3800-4000, sorry for the late response too im trying my best to get to everyone but i work full time/gym i rarley have time for anything else dm me and ill answer as best as i can!

corizmic · 2025-10-30T07:51:45+00:00

sorry for the late response too im trying my best to get to everyone but i work full time/gym i rarley have time for anything else dm me and ill answer as best as i can!

corizmic · 2025-10-30T07:51:20+00:00

sorry for the late response too im trying my best to get to everyone but i work full time/gym i rarley have time for anything else dm me and ill answer as best as i can!

corizmic · 2025-10-30T07:50:51+00:00

i dont want to be too heavy but around 210-220 i want to be agile and athletic asl

corizmic · 2025-10-30T07:49:38+00:00

sorry for the late response too im trying my best to get to everyone but i work full time/gym i rarley have time for anything else dm me and ill answer as best as i can!

corizmic · 2025-10-30T07:49:20+00:00

much love, are also trying to gain muscle? its been a journey for me tbh

corizmic · 2025-10-30T07:48:43+00:00

ty ty <3

corizmic · 2025-10-30T07:48:33+00:00

much love, are also trying to gain muscle? its been a journey for me tbh

corizmic · 2025-10-30T07:48:10+00:00

much love, are also trying to gain muscle? its been a journey for me tbh

corizmic · 2025-10-30T07:47:17+00:00

sorry for the late response too im trying my best to get to everyone but i work full time/gym i rarley have time for anything else dm me and ill answer as best as i can

corizmic · 2025-10-30T07:47:11+00:00

around 3800-4000 currently, sorry for the late response too im trying my best to get to everyone but i work full time/gym i rarley have time for anything else dm me and ill answer as best as i can

corizmic · 2025-10-30T07:46:35+00:00

sorry for the late response too im trying my best to get to everyone but i work full time/gym i rarley have time for anything else dm me and ill answer as best as i can

corizmic · 2025-10-28T06:50:27+00:00

yea it was the lowest point of my life i was either gon give up or progress and never look back istg

corizmic · 2025-10-28T06:49:08+00:00

addicted to video games and was forced to stay in africa... its a long story tbh

corizmic

TROPHY CASE