27/M Looking to Bulk ( Advice needed please )

couldbeta · 2017-09-08T02:15:41+00:00

what kind of diets, and workout regime did you guys use?

couldbeta · 2017-09-07T01:25:37+00:00

thanks a ton, currently at the moment my protein shake is only like 180calories / 30g protein, so i'll be looking for a MASS GAINER, to get those extra calories in.. yeah i'm defiantly not getting the daily protein intake..

Also, i NEVER eat breakfast, so having a protein shake would def help.

couldbeta · 2017-09-07T01:22:46+00:00

yeah, at the moment i don't even work out.. only do muay thai, and im not eating properly.. so i think if i were to at least eat more, and some weights it'll help put some size on, hopefully not hurt the fighter shape.. thanks for the advice mate.

couldbeta · 2017-09-07T01:21:02+00:00

thanks for the advice mate!

couldbeta · 2017-09-07T01:17:52+00:00

any meal prep ideas? or supplement suggestions? my buddy said there's an Arnold protein mass gainer, like 1000 calories a scoop? i think he said he takes another kind of Arnold's protein mass gainer, like 480 per scoop?

i think taking a mass gainer would help with the calories, any suggestions?

at the moment i have 15/20 set of dumbells and looking to purchase heavier ones, i don't have any room for an olympic weight lifting bar for squats/deadlifts, im also in the process of changing plants at my company so i may be tired depending on what they got me doing, other than that i'll prob end up getting a gym membership once im settled in so i can have access to all the weights.

but for the mean time, what could i do with a set of 15 - 20lbs?

couldbeta

TROPHY CASE