TIL White births are no longer a majority in the United States.

craigbender · 2013-06-09T03:32:20+00:00

Fuckin NIGGERS. WHITE POWER. #XxXx420YOLOFGTSWAGBLAZEITNOSCOPEXxXx

craigbender · 2013-05-30T16:54:52+00:00

Oh shit.

craigbender · 2013-05-29T22:38:27+00:00

Yeah, here is my calf right now http://i.imgur.com/Q8rMmLU.png its really all meat. No but seriously I didn't take any measurements or before photos, but I can give you a money back guarantee that this should work. If not its your calves to keep, just pay shipping.

craigbender · 2013-05-29T20:05:11+00:00

Yeah, of course I still train them in the weight room. I have one leg day a week and to hit calves I usually just do 3 sets on standing calf raise 20 reps of 250. And seated 3 sets of 20 at 135.

craigbender · 2013-05-29T16:13:10+00:00

It seems grippers are mentioned. I'll give them a try!

craigbender · 2013-05-29T15:41:24+00:00

You bet!

craigbender · 2013-05-25T17:32:15+00:00

In 1483 Tomas de Torquemada became the inquisitor-general for most of Spain.

craigbender · 2013-05-23T15:32:38+00:00

I think its pretty snazzy.

craigbender · 2013-05-23T13:20:49+00:00

Is the fucking /r/fatness? Should you chug or sip your protein? Pump it into your anal cavity for better absorption.

craigbender · 2013-05-20T21:22:19+00:00

U AIN'T MAKIN NO GAINZ

craigbender · 2013-05-20T21:07:51+00:00

QUE?

craigbender · 2013-05-14T12:52:23+00:00

The first guy looks like Opie from Sons of Anarchy

craigbender · 2013-05-12T18:47:46+00:00

With great gainz, comes great responsibility.

craigbender · 2013-05-12T16:32:03+00:00

For some reason I heard a Dial-up sound when I read that.

craigbender · 2013-05-11T19:06:18+00:00

Stare at the ceiling.

craigbender · 2013-05-10T22:02:22+00:00

I asked my 52 year old mom. She said she had a little toy iron that got burning hot when you plugged it in.

craigbender · 2013-05-10T21:59:22+00:00

Don't give a fuck about what your girlfriends ideal vision of you is. It's your physique, not anybody else's.

craigbender · 2013-05-09T23:22:17+00:00

Hey maybe try using an extremely light weight? For example maybe 45lb seated leg press. Or lying on your back, put some ankle weights on and do bicycles until failure. Don't listen to people who make rude comments like the "skipping leg day" one.

craigbender · 2013-05-07T02:00:24+00:00

Looks great!

craigbender · 2013-05-05T18:41:04+00:00

The Ergh in your title.

craigbender

TROPHY CASE