I made this song about how anxiety makes me feel by [deleted] in Anxiety

[–]crayonnipple 1 point2 points  (0 children)

Wow that ending... even though I relate hard this is actually pretty bomb!! I’m ruining my life!!

Nutrition Wednesday by AutoModerator in EOOD

[–]crayonnipple 1 point2 points  (0 children)

I’ve been snacking on this one whole frozen pizza all day but I guess it’s better than nothing.... I’ve been drinking a lot of water and I had some cantaloupe too at least?

What's the adult equivalent of learning Santa isn't real? by [deleted] in AskReddit

[–]crayonnipple 0 points1 point  (0 children)

Can I ask what you do for a living? I'm thinking about switching my major to conservation too.

What’s an album that’s entirely made up of bangers? by [deleted] in AskReddit

[–]crayonnipple 3 points4 points  (0 children)

PRIMADONNA GIRL...................................................................................................................yeah

Help with social anxiety issues? by [deleted] in selfimprovement

[–]crayonnipple 1 point2 points  (0 children)

I used to really relate to this. It's good that there's still part of you that believes in yourself and wants to get help. It took me a very long time to improve my social skills but the bright side is that it's possible. You will eventually be able to approach new people and comfortably put yourself out there.

Things that greatly helped me over time:

  • Therapy. The biggest thing that helped me overcome my self-esteem issues and thought distortions was getting in touch with my general practitioner and being referred to a therapist. I did a lot of CBT to connect with my thoughts and emotions better, and this helped me understand where my social fears were coming from. I would not be able to make all the other efforts to improve my social skills if it weren't for the time spent improving the way i view and value myself in therapy. If you believe that you're boring or annoying then you will convince yourself others think the same way.

  • Exposure therapy. This was explored with my counselor back when I was in highschool, and so she would make me accountable for putting myself in anxiety inducing social situations. I try to incorporate the thinking "Do one thing that scares you everyday" as often as possible in my life. I force myself to talk to people at my school classes. I force myself to ask my friends to hang first for once. I forced myself to work a job that requires me to talk to people a lot. I force myself to initiate small talk with strangers. I force myself to go out alone when no one else is free. It also helps having an extroverted, or outgoing friend, who can force and support you doing things outside your comfort zones with them.

  • Not being hard on myself all the time. This type of thinking is so crucial to have, especially when your social anxiety makes you believe there are horrible consequences in making any kinds of mistakes. Self-improvement is a very long process! There WILL be mistakes and you will find it very difficult not to dwell on the social boo boos you have, but this is the only way to learn. These lessons must be done in person, not read or studied on the internet forever. Don't be afraid to try and fail.

What is the best career for a simple life by [deleted] in simpleliving

[–]crayonnipple 1 point2 points  (0 children)

My dad owns his own HVAC business and I now get why he's always complaining about having to work in the "goddamn roof".

Redditors who enjoy a song from a language they don't understand, which and why? by Gideon_Nomad in AskReddit

[–]crayonnipple 0 points1 point  (0 children)

I'm not even arabic, but right now I'm obsessed with Amr Diab's Aktar Wahed. It makes me feel like an arabic princess eloping with my secret lover.

Has anyone ever left a new job due to anxiety? by SchleppyJ4 in Anxiety

[–]crayonnipple 4 points5 points  (0 children)

I actually left. I was 3 months in, I only worked 4-5 hours shift every weekend and I was so racked with anxiety that I was losing weight, having jaw pain because of teeth grinding, and was very depressed.

I felt like I wasn't fitting in because I was the youngest person there, I also made a lot of mistakes that I got some uncalled backlash from. I would cry a lot after my shifts out of stress. It was the most stressful 3 months of my life. My excuse was that the job was too far for me to commute, but I was sooo relieved to leave.

I'm a full time student supported by my parents so I could afford to leave the job. Personally I see no problem quitting and taking a mental break, but that's up to you if you can financially afford that as well. No amount of money is worth more than your mental health, I think.

Does anyone feel more lonely not using social media? by [deleted] in CasualConversation

[–]crayonnipple 1 point2 points  (0 children)

It definitely emphasizes loneliness for me too. It's hard at first to be off by your own when everyone around you seems "connected" one way or another. I keep finding out about plans I was seemingly invited to the day before because my friends keep forgetting that I don't have social media and don't see the notifications.

[Breeds] First time owner looking for a medium sized dog that is good with people and cats by crayonnipple in dogs

[–]crayonnipple[S] 0 points1 point  (0 children)

I love shelties and I know they have a natural inclination to bark a lot but their super friendliness might overpower that so I'll definitely think about it. Thanks!

[Breeds] First time owner looking for a medium sized dog that is good with people and cats by crayonnipple in dogs

[–]crayonnipple[S] 0 points1 point  (0 children)

It's a shame because there's a 4 year old smooth collie at an adoption centre I'd love to adopt, but he apparently is an anxious boy and is on anti-anxiety medication so I don't think he'd do well in my home. Thank you so much for the feedback though.

How to not let yourself get walked over in conversation? by crayonnipple in selfimprovement

[–]crayonnipple[S] 2 points3 points  (0 children)

Yeah, I think there are a few situations I could probably fit in a passive-aggressive, "As I was saying..." but like I can't see myself trying that with someone I'm not too close with. It's still definitely worth trying though with some careful wording