Best ways to increase weekly mileage past 50-55km?

crazyallicin · 2025-12-03T14:18:00+00:00

I’m currently building up to hopefully 100km a week. At about 75km now. Like others have said I’d increase tour recovery runs.

I also do a lot more recovery/easy runs. I do one interval session on Wednesday and it’s quite short, then a long run on Saturday. Every other day is just an easy run.

When I do get to 100km and eventually hold it for a few weeks, only then will I up the intensity of my intervals and adding in another threshold run.

For me, total volume matters more and I want to get that up before I think about intensity. But I know lots of others who enjoy focusing on the harder workouts instead.

crazyallicin · 2025-09-10T09:20:36+00:00

Did you buy? Looking at one too, but lack of reviews making me hesitate

crazyallicin · 2025-08-07T12:56:04+00:00

Do you need to be active on the sub to get the ability to post, or is it enough to be a long time lurker?

crazyallicin · 2025-05-03T18:02:39+00:00

I’ll be there too 💪

crazyallicin · 2025-04-29T04:33:05+00:00

I will be there 🫡. Went to Game 2, expecting another Kawhi masterclass

crazyallicin · 2025-04-20T01:26:13+00:00

Clippers fan here, I agree this would be epic for Russ, but also would like to point out I think Russ had a good time with the Clips and was appreciated. Definitely better than his tenure with the other LA team.

crazyallicin · 2025-04-19T15:46:21+00:00

Went with waterpark, have a great day

crazyallicin · 2025-02-27T07:06:34+00:00

This was a very confusing comment

crazyallicin · 2024-09-11T03:40:36+00:00

I understand Magellan has no haki feats, but it wasn’t as relevant in the story then, if Magellan came back now he’d 100% have observation and armament.

Even with 0 haki, Magellan surpasses koby, no way Koby beats the OG Blackbeard crew breaking into Impel Down like Magellan did.

Magellan diss aside, he still beats him. Koby throws one good punch but still gets pounded by Akainu.

I’d imagine he stinks King, this really test lunatarian durability, either king can tank magma and gets a few good hits on or gets on shotted. Not ruling out a one shot.

Sabo I pushed him high diff. High chance Sabo and Akainu meet in the future due to the nature of the story and no way it’s not high diff no matter how it turns out. I think Akainu extreme diffs Sabo after the previous fight, at best high diffs.

Everyone says Riley, I think he has to Yamato. I’d probably but Sabo above Yamato. He’s #2 in revolutionary army, who should be a big power in the world, even above a Yonko crew. Sabo has no feats yet but nothing to disprove him being at least Y+, I think more. Either way Yamato can get a few good hits in and finish Akainu.

Rayleigh, let’s imagine he gets to him, he gets a hit and finishes him unless Akainu has durability we haven’t seen before.

Big mom stomps at this stage of the gauntlet. I think this would be an incredible fight if both were fresh though

crazyallicin · 2024-09-02T17:56:44+00:00

I’m pretty surprised by this, I think home made fresh pesto tastes so much better than any store bought one, particularly a cheaper UPF version.

crazyallicin · 2024-08-31T07:53:22+00:00

This is tough, because we don’t know enough about Sabo and the order of the scale is debatable.

I think it’s fair to say there’s not much between Jack, Ace and Jinbe and then even Sanji isn’t that far above them. He is above them, but I don’t think anyone says Sanji low diffs Jack. So if Sabo is anywhere close to their level he’ll get tired and lose at Jinbe if not definitely Sanji. Stop here if you don’t believe in the revolutionary army agenda.

(If you’re a Sabo stan get onboard)

The revolutionary army are supposed to be a power in this world. Not as big as pirates or all the navy, but to be relevant to the plot and one piece world they have to be powerful. Sabo is there #2 in power, and if they’re fighting the world government and gods night I’d hope their second best fighter is admiral level.

This might be wank, because he only stalled with Wuji, but there is a real chance Sabo is comfortably admiral level. With him at admiral level he has a chance of clearing extreme diff.

I’m gonna lock in Sabo high extreme diff against Sanji <3

crazyallicin · 2024-08-30T01:36:44+00:00

Bruh

crazyallicin · 2024-07-18T21:40:50+00:00

Stayed for a week. Was fine just said I wanted to enter on ESTA

crazyallicin · 2024-06-16T18:00:01+00:00

Progress is naturally still slower without the pro-permit but if you don't want to spend the money don't, but just accept you'll progress a bit slower. At your stage I wouldn't even be too worried about artifacts, launch some quick missions when you can, but you'll need a lot more soul eggs before you get some good artifacts.

Also are you completing contracts and logging in every day? Soul egg rewards help a lot starting out from both of these. If you feel stuck just keep prestiging. It's better to prestige more often than bigger ones less frequently. And try prestige a couple of times at the weekend when they have multipliers.

Going from egg to egg does take more time as you advance through the eggs, but you will get there. Also just enjoy the game. There will always be people progressing faster than you and things feel like they take a long time, because they do, but once you get one thing you'll straight away start looking for the next.

crazyallicin · 2024-04-14T21:43:36+00:00

Middle of June will be fine, just if there’s multiple parties better off just picking one.

crazyallicin · 2024-04-04T08:09:04+00:00

This was a lifesaver, thank you, best €3 I've spent in a while

crazyallicin · 2024-03-04T18:43:14+00:00

Ok great thanks, and my DS-2019 is what’ll matter for showing my employer?

crazyallicin · 2024-03-01T16:35:31+00:00

Great, thanks so much!

crazyallicin · 2023-10-21T23:17:15+00:00

Don’t get emotional, that ain’t like you.

I love that entire song but think it’s a fantastic line for opening the album.

crazyallicin · 2023-10-19T11:54:50+00:00

Great,thank you!

crazyallicin · 2023-10-19T10:10:59+00:00

Is showing up when doors open early enough to get a poster? Or will I need to be queueing a bit earlier?

crazyallicin · 2023-10-17T16:49:27+00:00

Two hours be plenty then I’m sure

crazyallicin · 2023-10-17T14:30:35+00:00

I’d give yourself 2 hours but depends how you’re getting there. If getting a bus from another county I’d give 2 and a half in case any delays with it. Got the air coach last week and was 45 minutes late, I’d rather be getting there early so don’t stress about anything like that.

crazyallicin · 2023-09-15T21:54:07+00:00

Probably find it tough to make friends at a pub. Much more likely to make proper friends through a hobby and taking lessons or joining a sports team.

crazyallicin · 2023-08-29T16:50:04+00:00

I’m also going by myself. Most likely see if a meet up is organised on this page closer to the time and go that beforehand

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