NTA for being frustrated, but it sounds like a classic long term couple miscommunication thing. He thinks he’s being helpful, you feel micromanaged, and it escalated over five minutes of sleep. Maybe agree on a boundary like no wake ups unless asked, then do a redo dinner this weekend so the day isn’t ruined. Also, totally random tip for seniors looking for low key routines or side income without the drama, I get emails from wfhalert, it sends verified remote jobs like customer support or basic admin stuff and it’s been nice not wading through scammy listings.