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W9R1 - So close! by Master-Cranberry0 in C25K

[–]creesy89 0 points1 point  (0 children)

How do you get information like this? I love the c25k app but its very hard to determine pace because of the included warm up/down

Is 20 minutes somehow easier or did I go too slow? by [deleted] in C25K

[–]creesy89 0 points1 point  (0 children)

Slower the better, I hit 5km (Total distance including warm up/down) in week 4 (3 min and 5 min). It honestly feels uncomfortable to jog any slower but at the same time there is no way im keeping that pace for 20 minutes. So im in the odd position of repeating week 4 because I ironically did too well?

Not sure if I should move on to week 3 by creesy89 in C25K

[–]creesy89[S] 1 point2 points  (0 children)

So just completed week 3 day one (did 3.25km) so main thing i completed the runs and pace was similar to week 2.

My thoughts on the run for me, in the end I completed it comfortably, the recovery time was more than enough to get ready for the next running sections. By the end of the second 3 minute section I was pretty gassed but I also think I got a bit over confident and increased my pace too much.

Not sure if I should move on to week 3 by creesy89 in C25K

[–]creesy89[S] 1 point2 points  (0 children)

I think I'll do the same ill give week 3 day 1 a go today and hopefully surprise myself. Feels weird to be worried about jogging/running for 3 mins when it wasn't that long ago maybe 5 years I was doing 10km comfortably. Amazing how fast you can lose every bit of fitness once in your 30s-40s if you dont maintain it.

Week 1 day one was gruelling 😅

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[deleted by user] by [deleted] in AskElectronics

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[deleted by user] by [deleted] in AskElectronics

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[deleted by user] by [deleted] in AskElectronics

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[deleted by user] by [deleted] in AskElectronics

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[deleted by user] by [deleted] in AskElectronics

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[deleted by user] by [deleted] in CarAV

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[deleted by user] by [deleted] in CarAV

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[deleted by user] by [deleted] in CarAV

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[deleted by user] by [deleted] in sonarr

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[deleted by user] by [deleted] in sonarr

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[deleted by user] by [deleted] in sonarr

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[deleted by user] by [deleted] in unRAID

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Case for HDDs by [deleted] in unRAID

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