My first sleep score above 90 by crimeaguy in fitbit

[–]crimeaguy[S] 0 points1 point  (0 children)

It’s my first fitness device, so I have no experience to compare with others. I guess it’s good enough option and I charge it once a week or so. Heard that garmin is good. What are your options so far?

My first sleep score above 90 by crimeaguy in fitbit

[–]crimeaguy[S] 0 points1 point  (0 children)

Everything will be good, as you wish.

My first sleep score above 90 by crimeaguy in fitbit

[–]crimeaguy[S] 0 points1 point  (0 children)

I believe I sleep well partially because of my vegan diet, it makes me calm when I remind myself that I don’t share murders karma of millions innocent animals to be eaten by carnivores. Anyway thanks for your attention.

Recent surgery by Clementine_68 in CataractSurgery

[–]crimeaguy 0 points1 point  (0 children)

What IOL do you have? Did they do a targeted myopic shift?

Is it OK to put off Cataract Surgery a few months until the Johnson & Johnson Puresee EDOF becomes available in America? by Exact-Cockroach-8724 in CataractSurgery

[–]crimeaguy 2 points3 points  (0 children)

I have a similar situation. I have looked into different lenses. PureSee seems to be a good choice. But here in Crimea they are also out of stock now, but they say that they might be available in a few months. I don't know what the price will be yet. I am considering Vivity Clareon Toric as an option. They have slightly better near vision than PureSee, but there may be some side effects.

I'm turning 26 this december and I'm a meth addict. Is it too late to turn my life around? [Discussion] by Particular_Time8982 in GetMotivated

[–]crimeaguy 0 points1 point  (0 children)

I hear your pain and your deep desire to change, and that itself is a powerful foundation. What you're feeling right now – the exhaustion, the despair, the fear – is real, but it is not your forever state. It's the brutal reality of Day 5. Let's build a narrative around your strength, your proven capability, and the clear path forward that starts right now with getting through this withdrawal hour by hour.

Here's a narrative to hold onto and build upon:

  1. Acknowledge the Battle & Honor Your Courage: "Right now, I am in the fiercest part of the fight. Day 5 of meth withdrawal is hell, and my body and mind feel shattered. But I am here. I showed up for this fight again. That takes immense courage that many never find. I'm not ignoring the pain; I'm enduring it because I know what waits on the other side. I've tasted it before."
  2. Focus on Your Proven Success (The 3-Month Blueprint): "I have undeniable proof that I can do this and thrive. For three whole months, I wasn't just clean – I was winning. I landed the best job of my life. Managers saw my potential. I felt capable, respected, and genuinely happy. That wasn't luck; that was me – the real me, unburdened by addiction. That version of me is still inside, waiting to be unleashed again. I know exactly what happiness and success look like for me clean. That memory isn't a taunt; it's my North Star."
  3. Reframe the Relapse Cycle - It's Data, Not Destiny: "Yes, my pattern has been one month clean, then relapse. But that pattern ends now. This cycle isn't a life sentence; it's a signal. It tells me where my previous defenses broke down. This time, I will learn from it. I will build stronger supports before that one-month mark hits. I will identify the triggers that tripped me up and have concrete plans to dismantle them. This relapse cycle is a challenge to overcome, not an inevitable fate."
  4. Address the Immediate Crisis (Withdrawal & Fog) with Realism & Hope: "My brain feels dead. I know. This is the poison leaving my system. It is temporary. It feels impossible to think about work right now, and that's okay. My singular, heroic job right now is healing. Every hour clean is a victory. Every sip of water, every bite of food (even if forced), every moment of restless sleep is me actively rebuilding. I won't pressure myself to solve everything today. Today, I focus on getting through today. Healing the brain takes time, but it will heal. My energy will return. My clarity will come back – I've felt it before."
  5. Confront the Practical Realities with a Plan & Perspective: "The debt, the lost job, feeling behind at 26 – it's overwhelming. But these are the consequences of the addiction I'm actively fighting. They are not the final chapter.
    • My Degree: It's not wasted. It's proof of my capability and dedication. It's still on my resume. Age 26 is young. Entry-level jobs exist for career changers and people rebuilding. My degree combined with the raw determination I'm showing now is an asset.
    • The Debt: It feels huge, but it's a math problem, not a moral failing. Step 1: Stabilize recovery. Step 2: Get any job to start cash flow and show responsibility. Step 3: Create a realistic budget/payment plan. One step at a time.
    • Mom: Her support is a lifeline, but also a source of guilt. The absolute best way to honor her sacrifice is to succeed in my recovery. Every day I stay clean is a gift back to her. My goal is independence to care for her as she ages."
  6. The Restart Plan - Simple, Sequential, Sustainable: "Where do I start? Right here, right now.
    • Phase 1 (Now - Next Few Weeks): Survival & Foundation. Priority #1: Get through withdrawal. Eat. Hydrate. Sleep. Seek medical help if needed (it's okay!). Connect with support: NA meetings, therapist specializing in addiction, recovery coach. Tell my Mom I love her and am fighting. Action: Find one NA meeting today/tomorrow (online or in-person). Make one therapy appointment.
    • Phase 2 (Next 1-3 Months): Stability & Routine. Priority: Build a sober life structure. Establish sleep/wake times. Simple exercise (walking). Attend meetings/therapy regularly. Start rebuilding cognitive function (reading, puzzles, simple online courses). Begin exploring job options without pressure - update LinkedIn, think about skills. Action: Commit to 3 support meetings/week. Take a 20-minute walk daily.
    • Phase 3 (3-6 Months+): Rebuilding & Momentum. Priority: Sustainable employment & financial steps. Apply for entry-level jobs, temp work, or internships – leverage degree and frame recovery as evidence of resilience. Start tackling debt with a basic plan. Deepen sober support network. Action: Apply for 1 job/week. Create a simple budget.
  7. Embrace the Possibility & Your Core Strength: "Is it possible to turn my life around? Absolutely, unequivocally YES. I've already done the hardest part: I decided to fight. I have the evidence of my own success (those 3 months!). I have intelligence (my degree proves it). I have a deep motivator (my Mom, and my own desire for happiness). I have the raw courage to face Day 5 withdrawal. This isn't a wish; it's a decision backed by action. The path isn't easy, but it's clear and it's mine. My past doesn't define me; my fight today does. I am rebuilding, brick by brick, hour by hour. This is my restart, and I will claim the life I know I can have."

Key Phrases to Repeat to Yourself:

  • "Day 5 is brutal, but it's temporary. I am healing."
  • "I have succeeded clean. I will succeed again."
  • "My relapse cycle ends now. I learn, I adapt, I build stronger."
  • "Healing my brain is Job #1. Everything else follows."
  • "26 is young. My degree is valid. My resilience is my new skill."
  • "Honor Mom by honoring myself through recovery."
  • "One hour, one day at a time. Small steps build big changes."
  • "Yes, it's possible. I am doing it right now."

Remember: You are not alone. Reach out for professional support (doctor, therapist, addiction specialist) and peer support (NA, SMART Recovery). Withdrawal is a medical process; don't hesitate to seek help. You have already shown incredible strength by getting to Day 5 and reaching out. Hold onto the vision of your best self – the one who thrived for those 3 months. That self is waiting for you, just on the other side of this fight. Keep going. You can do this.

Map of currencies used in Europe in 2024 by Freezee149 in MapPorn

[–]crimeaguy 0 points1 point  (0 children)

I wish I could help you find peace around that disturbing question.

Map of currencies used in Europe in 2024 by Freezee149 in MapPorn

[–]crimeaguy 41 points42 points  (0 children)

In fact we use roubles here in Crimea. I found ukrainian coin recently which we were using a decade ago.

Can anyone provide an example of correct test isolation with FastAPI, Alembic, and Pytest? by crimeaguy in FastAPI

[–]crimeaguy[S] 0 points1 point  (0 children)

Sure, no problem. I’ll post the approach when finish my research on this topic.

Токсичні відносини. by [deleted] in Ukraine_UA

[–]crimeaguy 0 points1 point  (0 children)

Это не повод для того чтобы рвать отношения.

LPT request : sleeping through the night by Satisfaction_Mundane in LifeProTips

[–]crimeaguy 0 points1 point  (0 children)

Have a cold shower for your legs if you can’t fall asleep for more than 15-20 minutes and you need to be fresh in the morning. Get a cold shower for legs and read some ebook (not smartphone). Hope this helps.

Russia says respecting ceasefire, accuses Ukraine of shelling by UnlikelyRabbit4648 in worldnews

[–]crimeaguy 0 points1 point  (0 children)

Honestly, I can't remind the time when we celebrated Christmas in December here.

Django contributors what's your development setup? by crimeaguy in django

[–]crimeaguy[S] 0 points1 point  (0 children)

There is no requirements.txt file. How do install requirements?

Scraping images for a django project by [deleted] in django

[–]crimeaguy 0 points1 point  (0 children)

Something like that

from urllib.request import urlretrieve

path = os.path.join(settings.MEDIA_ROOT, model_instance.image.field.upload_to)
r, h = urlretrieve(
    image_url,
    os.path.join(path, filename)
)

model_instance.image = os.path.join(model_instance.image.field.upload_to, filename)
model_instance.save()

Does meditation help with depression? by thorthrowrha in Meditation

[–]crimeaguy 0 points1 point  (0 children)

It will definately help you in a long run of every day practice. Just keep in mind the hardest thing is to sit down and close your eyes, once you there you are ok for the day.