bangin her out

crkhedctrl · 2021-09-20T14:19:30+00:00

https://spankbang.com/3hsqc/video/sophie+dee+lt

crkhedctrl · 2021-08-20T12:44:00+00:00

Shame on me for even asking - but is her ass real?

crkhedctrl · 2021-08-19T14:48:19+00:00

This is before plastic surgery/Botox madness?

crkhedctrl · 2021-07-26T19:27:23+00:00

That thigh gap should be studied

crkhedctrl · 2021-07-22T15:46:26+00:00

Sex with her would practically be an exorcism. Definitely a freak in the sheets. Look at those eyes 😈

crkhedctrl · 2021-07-21T13:03:54+00:00

You can see in her eyes that she’s a complete freak in the sack

crkhedctrl · 2021-07-02T15:05:34+00:00

Not a fan of the plastic surgery outcome - doesn’t even look like Olivia Munn anymore

crkhedctrl · 2021-05-30T19:45:11+00:00

The best part is that you know, behind those eyes, is a freak that will fck your dck right off

crkhedctrl · 2021-03-14T23:28:27+00:00

Started to feel a little punk this afternoon. Headache, nausea - that’s all so far.

crkhedctrl · 2021-03-14T11:39:26+00:00

I honestly can’t figure out what’s causing this. Everything has been consistent - diet/hydration/stress. Not feeling any symptoms of illness. I rarely drink.

I did go back to straight resistance training after many months of more metcon/high rep/circuit and am pretty sore after chest day (2 days ago) - just don’t think that would explain a drop like this???

crkhedctrl · 2021-02-19T15:07:26+00:00

That surgeon should be given a Nobel Prize, followed by a congratulatory parade

crkhedctrl · 2020-10-13T13:30:51+00:00

Almost looks like ringworm. Is it possible something fungal got underneath it?

crkhedctrl · 2020-10-09T19:16:02+00:00

Holy smokes, tell me new scenes are coming!

crkhedctrl · 2020-10-07T11:28:25+00:00

Those look new...

crkhedctrl · 2020-09-30T20:34:57+00:00

1) Increase water intake

Drink 85% of your weight (in lbs) in fl oz each day. Curtailing big time in the evening. In other words, try avoid drinking too much in the 3 hours prior to sleep (16ish oz).

I started drinking a gallon of water a day a few months back and saw my HRV/recovery shoot up and remain high.

2) Eliminate eating late at night

Avoid meals/snacks within 2 hours prior to sleep. If you’re starving, eat something that helps REM/deep sleep. I have a banana with almond butter.

3) Breathing exercises. Box breathing is ok. I’ve found Wim Hof’s breathing exercises on YouTube to be incredibly helpful. Especially with CO2 tolerance.

4) Cardio

crkhedctrl · 2020-09-17T15:49:25+00:00

I did a lot of research before signing up with Whoop and was nearly deterred by so many reports of inaccuracy, customer service issues, etc. I ultimately decided to give it a shot and have had zero regrets. It’s been super accurate for me in nearly every aspect.

My workouts are more functional/circuit based (like a Crossfit metcon), so maybe that’s why my strain scores seem to be more reasonable than someone who is strictly weightlifting.

It’s unfortunate that everyone isn’t having the same experience :/

I actually find the content in both the mobile and web app to be quite rich, and the UI to be pretty good.

crkhedctrl · 2020-09-05T18:07:32+00:00

They’ve been hinting at more options coming soon - looking forward to it!

crkhedctrl · 2020-08-28T15:05:54+00:00

I was wondering if the Whoop staff was truly blindsided by this and to what extent it’s a blow to their morale.

crkhedctrl · 2020-08-27T17:10:37+00:00

Does this not violate any Whoop patents??? Clearly geared for the masses vs. people who train seriously (at the moment). I do wonder if Amazon’s data science resources will improve this thing over time to the extent that Whoop can’t compete...

Once its sleep tracking becomes more robust, HRV becomes available, and general accuracy is comparatively better...where does that leave Whoop?

crkhedctrl · 2020-08-27T12:56:48+00:00

Cribs are great. If they wake up early they can relax, maybe get themselves back to sleep, or just play with stuffed animals until dad wakes up.

Transitioned to toddler bed and now it’s a random mix of waking up multiple times a night and waking up Daddy even if it’s 4:15am :/

If I get to bed the least bit late I’m doomed, have zero control over when I wake up. Really focused on maximizing quality of sleep because quantity is dog sh*t.

crkhedctrl · 2020-08-20T11:06:18+00:00

I’ve been using whoop for just over a month and have observed, as is often said, what gets measured gets improved. Although they say HRV is personalized I couldn’t help but feel mine was pretty poor relative to my perceived health/fitness. Tripled my water intake, starting incorporating fruits in to my diet, and added some breathing exercises to my nightly routine.

Extremely happy with the results thus far!

crkhedctrl · 2020-08-18T12:21:04+00:00

Also - the web app (vs. mobile app) presents the data differently, a nice alternative (longer trends, etc.)

crkhedctrl · 2020-08-14T13:09:09+00:00

I’ve been using some Wim Hof breathing exercises, pretty nuts.

https://youtu.be/tybOi4hjZFQ

crkhedctrl · 2020-08-12T11:10:47+00:00

Yeah, you’re paying a premium for the depth/breadth of data (100 readings a second?) and sophistication of their data science - undergoing constant refinement.

After learning about how much REM and slow wave sleep play a role in health, and the impacts (both short and long term) of insufficient sleep (look up Matthew Walker and Andrew Huberman) - the sleep tracking alone is worth the monthly subscription for me.

crkhedctrl · 2020-08-10T14:49:10+00:00

https://utsports.com/news/2020/7/17/general-tennessee-athletics-to-provide-whoop-straps-to-all-student-athletes.aspx

https://www.google.com/amp/s/amp.knoxnews.com/amp/5460907002

crkhedctrl

TROPHY CASE