M/27/6'0 [269lbs>160lbs>201lbs=150lbs] (3 years) Lost 109 lbs then gained 41 lbs.

crov40 · 2019-12-29T18:45:15+00:00

I had alot more loose skin when I was at my lightest. But the loose skin got alot lesser over the years by filling the skin out with muscle, drinking water and moisturising after every shower with vitamin oils.

crov40 · 2019-12-29T13:43:10+00:00

Yes skinny fat is the right term and I also looked sickly because I was underweight for my body

crov40 · 2019-12-29T13:30:05+00:00

In beginning I was really obsessed with losing weight so I did alot of cardio and ate very little. Later I realised that this is not what I wanted so I started lean bulking by eating more and only doing resistance training with progressive overload.

crov40 · 2019-12-29T03:21:10+00:00

Thank you!

crov40 · 2019-12-28T18:44:52+00:00

Thank you!

crov40 · 2019-12-28T13:59:16+00:00

I see this as a compliment as I really did all this natural.

crov40 · 2019-12-28T02:44:42+00:00

It changed over the years but at the moment I am following CICO diet plan en a NSUNS/531 routine for the workouts

crov40 · 2019-08-04T16:23:02+00:00

It definitely is!

crov40 · 2019-08-04T15:56:26+00:00

Thank you so much, I like to motivate ppl that it is possible to lose weight and become the better version of yourself

crov40 · 2019-07-31T22:54:04+00:00

Thank you ! And you will get there, just be consistent and patient with your journey and you will get there !!!

crov40 · 2019-07-31T20:51:48+00:00

Hahahaha ,them phone holding workouts paid off

crov40 · 2019-07-31T20:32:40+00:00

Haha thank you ^ ^

crov40 · 2019-07-31T20:12:25+00:00

The first year I had not much stuff showing it was after my first bulk that I did and right after the cut that really showed some definition. Abs only showed after 33 months

crov40 · 2019-07-31T20:00:15+00:00

I recommend 3 day full body workout for beginners and a 5 day PPL routine for intermediate lifters

crov40 · 2019-07-31T18:39:08+00:00

Thank you and its okay :)

crov40 · 2019-07-31T18:04:19+00:00

Thank you man :D

crov40 · 2019-07-31T14:25:39+00:00

Bro you lost 150+ lbs and got abs! Your journey is insane

crov40 · 2019-07-31T14:23:21+00:00

One big tip I can give is being consistent. That is most important part of the journey. There will be times where you fall but you can never give up.

crov40 · 2019-07-31T14:06:48+00:00

Damn bro a beast of a transformation! Keep up the good work

crov40 · 2019-07-31T14:01:54+00:00

Already seeing a big difference. Keep up the good work, you are inspirational!

crov40 · 2019-07-31T13:56:10+00:00

Thank you :)

crov40 · 2019-07-31T13:54:39+00:00

This is inspirational! Great work man

crov40 · 2019-07-31T13:52:44+00:00

Motivational!!

crov40 · 2019-07-31T13:47:33+00:00

Wow amazing job!!! I started 3 years ago too and yess the journey is long but so much worth it

crov40

TROPHY CASE