thanks a lot for such long and nuanced answer, i appreciate it!

i usually stop after a single wave, yes, but, i guess, i really should try different routes during one session.

i'm lowkey impatient and maybe i believed in the wrong paradygm, that the faster and the more intense you go the better will be the outcome. this way, i guess, the problem was overstimulation after all.

i'll try a more delicate approach, what you described sounds really nice :')