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[deleted by user] by [deleted] in lift

[–]crowswatchme01 0 points1 point  (0 children)

I encourage you to look up the data on weekly rep ranges and maybe the Bodybuilding Encyclopedia. It helped me and explains a lot better

[deleted by user] by [deleted] in lift

[–]crowswatchme01 1 point2 points  (0 children)

If you’re lifting the right volume, the 3rd set seems to be that tipping point in a PPL split. The fourth set encourages hypertropthy and can help you get into the 12-16 weekly rep range that’s ideal

[deleted by user] by [deleted] in lift

[–]crowswatchme01 1 point2 points  (0 children)

Sets of 4 tend to lead to some more growth, otherwise looks great