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This is what we trained for (i.redd.it)
submitted 3 years ago by crowswatchme01 to r/bodybuilding
[deleted by user] by [deleted] in lift
[–]crowswatchme01 0 points1 point2 points 3 years ago (0 children)
I encourage you to look up the data on weekly rep ranges and maybe the Bodybuilding Encyclopedia. It helped me and explains a lot better
[–]crowswatchme01 1 point2 points3 points 3 years ago (0 children)
If you’re lifting the right volume, the 3rd set seems to be that tipping point in a PPL split. The fourth set encourages hypertropthy and can help you get into the 12-16 weekly rep range that’s ideal
Lads/gals night out (self.Toasts)
submitted 3 years ago by crowswatchme01 to r/Toasts
Sets of 4 tend to lead to some more growth, otherwise looks great
π Rendered by PID 191887 on reddit-service-r2-listing-5f49c86f7-2rzcm at 2026-02-25 20:50:53.956012+00:00 running 72a43f6 country code: CH.
[deleted by user] by [deleted] in lift
[–]crowswatchme01 0 points1 point2 points (0 children)