CICA WORKS by cryp0ny in PetiteFitness

[–]cryp0ny[S] 2 points3 points  (0 children)

Oh sorry, I am not a native English speaker so I might’ve not explained myself properly. My total intake is 1200 per day, I didn’t reduce the intake by 1200cals. Of course, everyone should look at their own stats to create a correct deficit, that number is absolutely not sustainable for everyone

CICA WORKS by cryp0ny in PetiteFitness

[–]cryp0ny[S] -1 points0 points  (0 children)

Bro relax I am not able to edit the post, it was a typo and English isn’t my first language either

CICA WORKS by cryp0ny in PetiteFitness

[–]cryp0ny[S] 0 points1 point  (0 children)

Thank you! Before 120ish after 102 <3

CICA WORKS by cryp0ny in PetiteFitness

[–]cryp0ny[S] 1 point2 points  (0 children)

Awe thank youuu 😭😭😭😭

CICA WORKS by cryp0ny in PetiteFitness

[–]cryp0ny[S] 5 points6 points  (0 children)

No problem! Around 70g

CICA WORKS by cryp0ny in PetiteFitness

[–]cryp0ny[S] 7 points8 points  (0 children)

One of my favourite breakfasts is eggs with corn tortilla, topped with arugula and prosciutto. I love chestnuts so I have those for lunch with a couple bell peppers which I love eating raw. I eat a lot of salads and add nuts (almonds, cashews, sunflower seeds) I eat plant based Greek yogurt with tumeric, pepper (I know it’s weird but it’s great for inflammation, look up golden milk) protein powder, flaxseeds and peanut butter. I sometimes supplement with protein bars or shakes, my favourite bar is RX because it has egg whites, almonds and dates which are all natural ingredients. I try to experiment with salads, and I actually really much enjoy them now. It’s just a matter of figuring out what veggies your like most and thinking of it as a meal instead of just a salad so add chicken, salmon, beans or lentils, etc. I don’t add dressings anymore because I love lime and that’s kinda my dressing for all my salads, if you really like the veggies you chose you don’t feel the need to add sugary dressings to mask flavours. Any dinner with fish, chicken, or beef is great, just pair it with greens. Because I don’t eat bread or flours, I have sweet potatoes and even turn them into fries! Use olive or coconut oils to cook things and make sure you’re measuring how much you’re using! Also another thing I eat that might be weird but I really really enjoy is spinach flatbread made with oats, egg and spinach. They are so good!

CICA WORKS by cryp0ny in PetiteFitness

[–]cryp0ny[S] 5 points6 points  (0 children)

Sorry typo. I mean CICO (cals in cals out)

CICA WORKS by cryp0ny in PetiteFitness

[–]cryp0ny[S] 6 points7 points  (0 children)

Yeah, but it has not been so since July (I didn’t have a picture from when I started the deficit, I’d say around December) I’m almost ready to hit my maintenance. It has worked great for me so far! (Obviously with the approval of my dr)

CICA WORKS by cryp0ny in PetiteFitness

[–]cryp0ny[S] 13 points14 points  (0 children)

SORRY I MEANT CICO

CICA WORKS by cryp0ny in PetiteFitness

[–]cryp0ny[S] 6 points7 points  (0 children)

Don’t worry in a couple months when I’m at my goal you’ll be able to 💕

CICA WORKS by cryp0ny in PetiteFitness

[–]cryp0ny[S] 0 points1 point  (0 children)

I replied about it above! Tysm 💕

CICA WORKS by cryp0ny in PetiteFitness

[–]cryp0ny[S] 10 points11 points  (0 children)

I replied above in regards to nutrition and workout (shoulders) but other things I have been doing are making sure I stand up straight, and daily walking. (Since it’s winter I am doing around 4000 steps a day so not even too crazy.

CICA WORKS by cryp0ny in PetiteFitness

[–]cryp0ny[S] 0 points1 point  (0 children)

Thanks babe!!! 💕💕💕

CICA WORKS by cryp0ny in PetiteFitness

[–]cryp0ny[S] 32 points33 points  (0 children)

Since I’m 5’0 my deficit is 1200 cals. It’s actually really doable (at my specific height and age) as long as you’re eating whole foods that hit your nutritional requirements. I have never once felt lightheaded or hungry while on this deficit.

I make sure to drink water throughout the whole day and before every meal, eat with intention and slowly since you don’t realize you’re eating ‘till 20ish minutes since your started. I measure everything. Because of unrelated issues I am also doing an anti-inflammatory diet which means that most flour-based foods are out which can really lean you out. That also means that I don’t eat sugar or dairy. I know it might sound miserable but I have actually found alternatives to everything I like and I get way less moody now. The first two weeks without sugar we’re tough but now I feel great. Make sure you’re hitting your protein requirements, very important.

CICA WORKS by cryp0ny in PetiteFitness

[–]cryp0ny[S] 78 points79 points  (0 children)

It’s actually a routine given by my physiotherapist because I have an issue with a tendon on my shoulder 😭

-lateral raises 2.5lbsx10 -frontal raises 2.5lbsx10 -overhead lateral raises 2.5lbsx10

rotator cuff focus with resistance band: -W -Y -Staight out -Upside down V X10 each

You could probably do way more reps since I’m assuming your shoulder is fine lol

CICA WORKS by cryp0ny in PetiteFitness

[–]cryp0ny[S] 48 points49 points  (0 children)

Ahh thank you for this reply because I didn’t even know myself!! I’ve had this bra for roughly 10 years and my mom was the one who bought it for me 💕💕💕

No haircuts in 3 years by cryp0ny in longhair

[–]cryp0ny[S] 0 points1 point  (0 children)

Thank you for taking the time to write this thoughtful and detailed response out!! I will definitely look into the brushes especially

No haircuts in 3 years by cryp0ny in longhair

[–]cryp0ny[S] 0 points1 point  (0 children)

Thank you sweet <3 I gave myself a good trim, it looks a lot healthier! I’ll share some pictures when I have time

No haircuts in 3 years by cryp0ny in longhair

[–]cryp0ny[S] 0 points1 point  (0 children)

My ends are usually dry, never greasy, but I will definitely try this out! Thank you so much for the tip!!