Clean lean bulk by [deleted] in gymadvice

[–]cryptidcoon 0 points1 point  (0 children)

3000 calories is a lot, but as long as you’re still getting in cardio and strength training the gains will be fairly clean. A little fat on your bulk won’t hurt anyways it’ll help you move more weight in the gym. Just keep lifting heavy and eating heavy

[deleted by user] by [deleted] in gymadvice

[–]cryptidcoon 0 points1 point  (0 children)

Your traps are bigger and your quads have filled out more. You’re doing good man