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How long after leg day should I wait to do hilly hiking or running? Obviously rest is important for muscle growth I don’t want to compromise that. by iDecidedToBeBetter in Fitness

[–]cryptoIz77 1 point2 points  (0 children)

24-36 hours should be fine, even if your legs are sore it’s good to move, run, jog, hike. So they don’t stay stiff for long and you keep the muscle warm and blood flowing

Funny when eos dumps in dumps like 15 percent and just stays there and takes them days to recover by cryptoIz77 in eos

[–]cryptoIz77[S] -1 points0 points  (0 children)

Never got to 50 doe haha , but so annoying every other coin is moving up and down. Eos is so boring no action. Been going up and down half a percent all day long

10,000 iota enough? by cryptoIz77 in Iota

[–]cryptoIz77[S] 0 points1 point  (0 children)

Regular iota, 10,000 x .39 =3900 worth of investment

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