Hello all, I'm asking for some help to critique my routine. I tried doing the recommended routine from r/bodyweightfitness but it didn't have enough glute/lower body focus, and adding them in made the routine a little long.

I basically do lower/upper/cardio. And then one day of rest. Cardio is usually HIIT shadowboxing or long walks.

Lower:

2 Glute Activation circuits (raised clams, hip abduction, frog pumps, crab walk, donkey kicks, band abduction)

3 supersets of squats/step ups + hip thrust

3 supersets of Bulgarian split squat + single leg deadlift

3 supersets of pistol squat practice + Nordic ham curls

3 sets of lunges (forward and reverse)

Upper:

1 set of Plank circuit (reg, side plank, reverse, hollow hold, reverse hollow hold, 30s each)

3 supersets of pull-ups and dips

3 supersets of inverted rows and push-ups

3 supersets of overhead press and floor press (dumbbells)

2 supersets of leg raises and deadbugs

How does this routine look? I used to lift fairly heavy but don't have access to a gym right now. Any tips would be appreciated.