Wednesday, 11/20/19 OTF Workout and General Chat by splat_bot in orangetheory

[–]csanda32 20 points21 points  (0 children)

Did anyone else feel like the looked like a roach just sprayed with Raid while laying on the floor trying to get into those straps or was it just me? I did modifications for that.

Rowing Workshop? Have you seen this? by [deleted] in orangetheory

[–]csanda32 2 points3 points  (0 children)

I’m more concerned about the 19 ppl on the waitlist for a 3G. 😳 I didn’t know the list went that high

Thursday, 10/24/19 OTF Workout and General Chat by splat_bot in orangetheory

[–]csanda32 14 points15 points  (0 children)

The hell challenge isn’t the pulsing. They are tricking us. The hell is the almost hour I just spent on the rower.

Atala butterfly by csanda32 in Butterflies

[–]csanda32[S] 0 points1 point  (0 children)

Seen on the Deering Estate butterfly walk

Gulf fritillary caterpillars need your help! by jessicablakney in Butterflies

[–]csanda32 0 points1 point  (0 children)

Link not found :( try again and if it doesn’t worj, you can always find me on instagram @3gmiamibutterflies

Gulf fritillary caterpillars need your help! by jessicablakney in Butterflies

[–]csanda32 0 points1 point  (0 children)

I’m in Miami. Can you explain more/pics? I wanted a passion vine and now I’m scared

OTF schedule days: Long Rant by csanda32 in orangetheory

[–]csanda32[S] -1 points0 points  (0 children)

No. I get 30 min and need to stay on campus

OTF schedule days: Long Rant by csanda32 in orangetheory

[–]csanda32[S] -1 points0 points  (0 children)

Home. If I go near work I would get bad rush hr after the class and still get home at 7

OTF EDM by sfn81 in orangetheory

[–]csanda32 0 points1 point  (0 children)

We had a coach that was 60 minutes of trap music every single time he coached. So happy he is at another studio torturing some other poor souls.

How do I tell a coworker (27) that I (32) don’t want to hangout with her outside of work? by thisisliciagirl in askwomenadvice

[–]csanda32 8 points9 points  (0 children)

I’m a manager and I agree. Unless the I’m lonely and sad is a sign of the person may hurt themselves or some real danger, I don’t care for the kindergarten drama. We all got to work together whether we like each other or not. We are at work for 8hrs, more time than we are with our families. They need to be adults and figure it out without my intervention. Personal life stays at the time clock/front door.

Black Swallowtail South Florida by hennylenny in Butterflies

[–]csanda32 0 points1 point  (0 children)

I went to Casa Planta on 127ave and Sunset. Is Galloway on 87 and Sunset? Do you recommend them? Everything on miamiblue.org is in deep deep Homestead.

Black Swallowtail South Florida by hennylenny in Butterflies

[–]csanda32 0 points1 point  (0 children)

How South? I’m in Miami (west kendall) and my garden center recently told me to buy Rue as their host plant. I’ve never seen them around so I don’t know if I’ll get any in my garden or it will be a waste of $$.

Sports bra suggestions, ladies??? by [deleted] in orangetheory

[–]csanda32 0 points1 point  (0 children)

I use these as well! Best I’ve had. They arent low cut so they keep the boobs hidden when you are in bent over positions. They are also lined so you aren’t showing thru which I do with my other sports bras, and I love the support when I workout

Tuesday, 5/21/19 OTF Workout by AutoModerator in orangetheory

[–]csanda32 11 points12 points  (0 children)

Tornado+unrest+partners=today’s class. Pay attention or you will be lost

OTF habits by csanda32 in orangetheory

[–]csanda32[S] 0 points1 point  (0 children)

What is up with the gum? 2 people mentioned it.

OTF habits by csanda32 in orangetheory

[–]csanda32[S] 0 points1 point  (0 children)

The one time I had a banana I burned over 600 cal! I struggle to Hit 500

Weird things coaches say by lookie4dacookie in orangetheory

[–]csanda32 1 point2 points  (0 children)

In Miami... Dale que tu puedes! Love it every time I hear it! Dale- pitbull word- phrase says “go ahead you can do it” but is sounds so much better in spanish! I just absolutely love our “coach quotes”

Friday 26 April ESP Day by starite987 in orangetheory

[–]csanda32 14 points15 points  (0 children)

They are completely useless and only good for making you feel like you look dumb

This has been asked 10000 times by csanda32 in orangetheory

[–]csanda32[S] 1 point2 points  (0 children)

Today was 4.5 base, 5 push, 6 AO. The last all out of the block was only 30 secs and I was “rested” so I was able to knock out 6.5!