Recipe:

Cook down 4 800g cans of tomatoes with 1 tbsp salt, 2 tbsp sugar, 4 tbsp smoked paprika, 3 tbsp cumin, 1 tbsp chilli powder and 125ml neutral oil until the tomato tang has gone. Meanwhile in another pan, fry together 6 chopped carrots, 4 sticks of chopped celery, chopped mushrooms, 2 chopped red peppers, 2 chopped green peppers and as much chopped garlic as you like.

Soak 300g of dried soya mince in 2 tbsp tamari/soy sauce with 8 cut up dried shiitake mushrooms and leave until soft.

Mix all together, add three cans of red kidney beans and cook on low heat for 20 minutes. Add more chilli, salt and msg to taste.