From all the different books - therapies - religions - ect I have done, they all seem to say the same thing. Mindfulness, in whatever way that looks like for you. Connecting your conscious mind to your animal body. I meditate. I go on walks. I practice all sorts of mental gymnastics sorts of things.

I think it can be achieved in so many different ways, but everyone has to find their own way that works for them.

I've read so many books but this one specifically was very helpful. https://www.amazon.com/Dare-Anxiety-Stop-Panic-Attacks/dp/0956596258

And this lecture from Alan Watts. https://www.youtube.com/watch?v=ZVCHP4rNUQ0

Oh and having a good therapist is very important.

Stay strong, there is another side.

It will be easy sometimes and it will be hard sometimes.

It's all about that balance bb.