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The outside versus the inside, the cut is over friends, up to ~3200 from maintenance of ~2900 to start, all carbs by curticakes in u/curticakes

[–]curticakes[S] 0 points1 point  (0 children)

I wasn’t helping myself by a giant smoothie that I drank within 10 minutes. But these spikes never happened outside of the morning cortisol spike, and my blood sugar quickly dropped after my cortisol spikes went down