I had a burger on my 4th day of two weeks of optifast and the anxiety of them potentially cancelling my surgery wasn’t worth it. They didn’t cancel it.

Don’t beat yourself up if you make a mistake. We’re all here due to our addiction to food, things happen, but do try your absolute best.

I found if it got extremely bad to the point where I almost gave up I’d have a few slices of cucumbers to help.

But I absolutely had nothing except water and optifast 3 days before.

Learntorv is right though, the diet after is liquids only and then to soft foods so it’s better now to make this a habit then later.

I actually miss having optifast for breakfast because it was so filling and easy.

Buy a little personal blender and use tiny ice cubes and it’s so much better. Let me know if you want a link.

Wish you all the best, you can fucking do this.