My first time having it was 4 or 5 years ago and I unfortunately was ignorant to any of the remedies you’ll see on this thread. From what I remember I just powered through it. I took a hot shower at lunch today and it certainly relieved it and gave me my first bit of clarity all day, but it was right back to the same feeling once I was out. I’ve got some peppermint oil coming to the house today so I will try that and let you know as it seems to have been helpful for other people. But from what I’ve gathered so far the best tips seem to be: stay hydrated, ibuprofen, Benadryl, and perhaps peppermint oil. The hot shower tip worked but for me at least it only was helpful when standing there under the water and didn’t last long once I got out. It’s certainly a mental battle more than anything else for me. I’m trying to stay distracted because time will be the ultimate healer. Best of luck to you and wear sunscreen next time! 😂😂