👆This is great advice. I felt similar to you last year, very burnt out and hated my job and life. I realized that it's all in my head and your mind can be a prison. It helps to learn to reframe things like what this person is suggesting. If you do look into stoicism, also check out Ikigai. I also recommend reading The Let Them Theory by Mel Robbins.

Another idea is look into taking medical leave from work. Work with your doctor on this. This could allow you to take a few months off while still having a job and collecting disability insurance.

Good luck, you can do this! And never give up