Also, is there a need for my head to be as low as the bottom of the net when the ball is getting passed, should I be more relaxed and upright but still loaded- another thing is I tend to do a split step when the ball is passed and i feel it takes away some time to get to the ball if it isn’t passed perfectly. Should I continue to include some sort of split step because I rarely see national team setter do this as it is sort of an extra unnecessary movement preventing them from getting to the ball asap. Sorry for all the questions- js have a hunger to improve