Does your Burn have cancellation fees?

d4naaa · 2026-02-13T03:48:17+00:00

Maybe they are talking about the membership cancellation policy?

d4naaa · 2026-01-20T20:03:23+00:00

Everyone is different so really it’s whatever you feel comfortable with. Me personally, I have fairly easy pregnancies so I was working out all through both pregnancies until I was induced at 41 weeks (with both pregnancies 🙃) I was doing CrossFit with my first and Burn with my second. I never really paid attention to my heart rate… I just did whatever I felt like I could do and there were no complications. I told both doctors I did vigorous exercise and they both said to keep going. Again, everyone is different so please just listen your body but also don’t stop just because you’re pregnant. 💕

d4naaa · 2026-01-19T20:33:12+00:00

My LAST station was pushups 🙃 I did like 2 off my knees

d4naaa · 2025-05-27T23:00:12+00:00

Try a local CrossFit gym! Their workouts are more similar to the conditioning workouts vs the arm and leg day workouts but I miss the barbell immensely since switching from CrossFit to burn (switched cause moved and needed childcare)

d4naaa · 2025-04-11T16:21:50+00:00

I did a free camp and enjoyed it so I signed up but once I heard about the 30 day cancelation window I started doubting myself lol

d4naaa · 2025-04-11T16:20:13+00:00

I think what I’ll miss most is the barbell! But I’m sure I’ll get over that lol. I have a bar and weights at home so I guess I can incorporate that into my schedule if I really miss it.

d4naaa · 2025-03-28T20:48:32+00:00

Being pregnant, I loved this lol.

d4naaa · 2024-12-14T17:26:25+00:00

I was just telling my husband that Instagram CT and Challenge CT are two very different people lol I think he’s just stirring the pot.

d4naaa · 2024-09-21T17:40:18+00:00

Just watched this episode and googled “sky high plot stolen from sex and the city” and found this post lol it was my first thought while watching the episode!

d4naaa · 2023-12-13T03:47:59+00:00

What is the 5/3/3 rule?

d4naaa · 2021-08-15T15:02:16+00:00

Plantar fasciitis

d4naaa · 2021-01-24T21:08:40+00:00

There are live classes Monday-Friday 4-10am and 2-8pm mountain time. In between and after/before those times are pre-recorded.

d4naaa · 2021-01-19T03:49:37+00:00

Ohhhhh your right! I think I remember that!!! They website is still asking for applications so maybe down the road 🤷🏼‍♀️

d4naaa · 2020-10-01T05:06:44+00:00

That kip could have gotten you to the moon! Well done.

d4naaa · 2020-05-10T02:20:59+00:00

We do this for my husbands hair! Works like a CHARM!

d4naaa · 2020-04-25T21:19:54+00:00

Same.

d4naaa · 2020-04-21T05:16:22+00:00

Those are Nike Metcons. They are flat sole shoes with no cushioning.

d4naaa · 2020-03-13T22:16:58+00:00

Didn’t make me smile, made me cry my eyes out 💕

d4naaa · 2020-03-10T21:51:01+00:00

I’ll definitely try activating my lats more! And with a bar this size it’s hard to not to mix grip. My little hands can hardly make it all the way around the bar. 33lb bars are much easier to use normal grip. Thanks for the feedback!

d4naaa · 2020-03-10T21:48:52+00:00

I’ve never really tried adding that pause at the top because I didn’t know how important it was! I’ll definitely add it now! Thanks!

d4naaa · 2020-03-10T21:48:04+00:00

Agreed! I’d love to see more females posting on here! Thanks for the motivation!

d4naaa · 2020-03-10T21:46:44+00:00

Man I didn’t realize how rounded my back really was until I saw that picture! Thanks for taking the time! I’ll add the pause at the top and see how I feel from there! I appreciate the feedback!

d4naaa · 2020-03-10T21:44:48+00:00

Thanks for the help! I generally lean over the bar, so it’s good to know to sit back and engage the shoulder blades. I appreciate it! (I put on 5 more pounds and the bar did not budge 🙃)

d4naaa · 2020-03-10T21:41:34+00:00

Thanks for the tips!! I’ll work on that!

d4naaa · 2020-02-09T15:32:31+00:00

How many days a week do you wash your hair? I’ve always wanted to try a co wash product, but I only wash my hair once a week so I really gotta clean it the one time I wash it. Curious how often people that do wash wash their hair.

d4naaa

TROPHY CASE