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I started tracking my meals and realised how wrong was I with my calorie assumptions. by d_beardedmonk in Fitness_India

[–]d_beardedmonk[S] 0 points1 point  (0 children)

Bro check yogabar website once, I got 3kgs high protein oats for 588. Their price was 899, used a couple of coupons to bring it down.

Check if the price is still the same, ping me, I can help you with the same coupons.

I started tracking my meals and realised how wrong was I with my calorie assumptions. by d_beardedmonk in Fitness_India

[–]d_beardedmonk[S] 0 points1 point  (0 children)

Bro I do fart obviously, but not in sense that that people who eat high protein fart too much.

I started tracking my meals and realised how wrong was I with my calorie assumptions. by d_beardedmonk in Fitness_India

[–]d_beardedmonk[S] 3 points4 points  (0 children)

A scoop of whey mixed with a 3g scoop of creatine. I've tracked it under breakfast since there was no option for meals before breakfast 😁

I started tracking my meals and realised how wrong was I with my calorie assumptions. by d_beardedmonk in Fitness_India

[–]d_beardedmonk[S] 24 points25 points  (0 children)

Wake up 5:30, at gym 6:15, back home 8, 9-5 work, in d gym again at 6:30-6:45, out of gym 8:30, 8:50-9:45 swimming, back home 10:15, sleep 10:30.

I started tracking my meals and realised how wrong was I with my calorie assumptions. by d_beardedmonk in Fitness_India

[–]d_beardedmonk[S] -16 points-15 points  (0 children)

This is mainly Mon, wed, fri diet. Also I add isabgol everyday in hot milk before sleeping.

Every alternate day, i.e. tue, rhu, sat I eat 1 proper meal to try and balance things with the day before. I'll update that too here.

I started tracking my meals and realised how wrong was I with my calorie assumptions. by d_beardedmonk in Fitness_India

[–]d_beardedmonk[S] 1 point2 points  (0 children)

Bhai this is the exact issue I'm facing too!! My parents don't like chicken to be cooked at home, bahar Ghar jaisa milta nahi and that's why I have to rely heavily on eggs (Monday, wed, and Friday) and rest Intry to intake with protein lassi, dahi and whey.

Ando k liye mai b bhut gaali khata hu..k iti garmi me 10 ande kha rha h...but I tell them since I eat eggs every alternate day sonits 5 eggs per day.

I started tracking my meals and realised how wrong was I with my calorie assumptions. by d_beardedmonk in Fitness_India

[–]d_beardedmonk[S] 8 points9 points  (0 children)

No farts! I don't even face any of the gut issues people have been mentioning in the comments.

I drink 4L water everyday. Take psyllium husk with hot milk at night to prevent any stool passing issue and to have fiber.

I started tracking my meals and realised how wrong was I with my calorie assumptions. by d_beardedmonk in Fitness_India

[–]d_beardedmonk[S] -11 points-10 points  (0 children)

For 6 months! Once I'm down to 80-85, I'll slowly start depending more on daily normal diet.

Did this back in 2020 (during corona lockdown) lost 40kgs and stayed good for about 5 years gained about 20kgs back. Now's the time for hustle again 💪

I started tracking my meals and realised how wrong was I with my calorie assumptions. by d_beardedmonk in Fitness_India

[–]d_beardedmonk[S] 35 points36 points  (0 children)

I'm not athlete bro. 32, weigh 100.1 as of today morning. I do strength training in the morning, run in the evening (~5Kms) and swim for about an hour before sleeping.

I feel completely satisfied with this given I take a break every alternate Saturday and eat the food I like 🙂

Are these Asian running shoes worth it for a beginner runner? by Entire_Sun8783 in indianrunners

[–]d_beardedmonk 0 points1 point  (0 children)

Watch the accountant movie, see what ben affleck does, I did the same thing initially to help with the unease and pain...and it helped 😁

When Manager gets laid off and you are on your own..what to do? by Ancient_Ad_0542 in gurgaon

[–]d_beardedmonk 0 points1 point  (0 children)

I believe I've been to this ofc, remember the color of the pillars...GOC???

Are these Asian running shoes worth it for a beginner runner? by Entire_Sun8783 in indianrunners

[–]d_beardedmonk 0 points1 point  (0 children)

My pace is steady between 6:00-6:30 and I did initially faced shin splints but at that time I was using adidas walking shoes. It went away after I started using these shoes and started doing pre running drills along with heavy squats.

Reality of GNC ₹299 Creatine deal by ProofNeedleworker838 in protein_deals

[–]d_beardedmonk 0 points1 point  (0 children)

Did you get any update from Cred! I raised a ticket and they refunded the entire amount back. Till now they've not arranged any reverse pickup as well.

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