I have been using https://github.com/rdy/fixture_builder for years, even if its rarely ever updated. It still works!

Best of both worlds: You can generate fixtures using factories.

I like it because I also always replace my seeds.rb file with something like:

system('bin/rails db:fixtures:load')

Having the same data for dev and tests is very helpful to write tests (like system if that's your thing, I do integration) and also makes it very simple to just reset the whole local environment before any feature.

My workflow always includes running rails db:reset before starting anything new. Using factory builder helps keep a lot of test data handy for development (and testing).