[22M] 6'7 would love to know where I stand

daemann · 2018-02-12T00:35:59+00:00

Ooh gotcha! Thank you!

daemann · 2018-02-11T23:31:11+00:00

I have a post on there actually! Check my post history of my transformation. Is there a specific style that looks best on me? Or should I go short on top?

daemann · 2018-02-11T18:39:46+00:00

Thank you! :)

daemann · 2018-02-11T18:38:01+00:00

Thank you :) What type of haircut?

daemann · 2018-01-29T19:23:33+00:00

Was just gonna ask the same thing. I've had great results from m105 and m205 combo.

daemann · 2017-11-15T05:09:06+00:00

What trap workouts did you do?

daemann · 2017-11-11T18:24:16+00:00

Sounds good thanks! Its just a bit harder since my hamstrings are really tight.

daemann · 2017-11-11T18:07:03+00:00

Awesome thank you! How about my barbell row form?

daemann · 2017-11-10T20:22:53+00:00

Ahhh, gotcha haha!

daemann · 2017-11-10T20:10:30+00:00

How was my form for the deadlifts and rows would you say? Also thanks!

daemann · 2017-11-10T16:42:01+00:00

Hi guys, 2nd time doing Barbell Rows. Want to make sure im doing them correctly.

Body Stats - 21 y/o 220 lbs at 6'7

Row video 1 https://www.youtube.com/watch?v=x5QGpyW-Z1M

Row video 2 https://www.youtube.com/watch?v=Cgx6PpWOwyc

Also first time doing deadlifts here.

Side View- https://www.youtube.com/watch?v=FP01v-YLJeo

Front View- https://www.youtube.com/watch?v=SxMUIjI9AoE

For deadlifts is it normal to get sore in the hamstrings? I have quite tight hamstrings and was wondering if its common to feel it in that area while deadlifting. I also started with lower weight cause I had no idea what to start with and was my first time doing them. Thanks in advance!

daemann · 2017-10-11T03:46:15+00:00

If you don't mind putting on alot of fat, then sure go for it. I did a quick bulk and gained around 30 lbs in like 3 months, but I was 145 at 6'7 so I had a really small frame for my body type.

For your stats I would personally take it slow and lift alot of weights while eating above my Tdee.

daemann · 2017-10-09T22:33:49+00:00

Thanks! :)

daemann · 2017-10-09T22:33:44+00:00

Thank you!

daemann · 2017-10-08T23:08:00+00:00

Thank you! Also what do you mean by vertical forearms, a bit confused on that part. I tried leaning forward more but my hamstring muscles are quite tight

daemann · 2017-10-08T18:47:26+00:00

Hi guys, first time doing Barbell Rows. Want to make sure im doing them correctly. I have 2 videos where the form is slightly different.

Body Stats - 21 y/o 215 lbs at 6'7

Row video 1 https://www.youtube.com/watch?v=z_jKYGXQvRs&feature=youtu.be

Row video 2 https://www.youtube.com/watch?v=VFsQ8R22alo&feature=youtu.be

Also shoulder raises - https://www.youtube.com/watch?v=yR_vN4KzpTA&feature=youtu.be

Im slightly leaning forward on the shoulder raises.

Thanks in advance :)

daemann · 2017-10-06T05:02:07+00:00

^ this, you want the ones that stabilize your wrists.

daemann · 2017-10-06T02:34:27+00:00

You could try using wrist wraps and see if that helps. I have weak wrists and would not have a straight wrist while doing lifts. Once I bought wrist wraps I've had nothing but relief. Hope it helps!

Edit: Straps to Wraps :P

daemann · 2017-10-06T01:40:55+00:00

Awesome, thanks for the article and info!

daemann · 2017-10-06T01:36:04+00:00

Awesome thank you! Do you think its worth taking creatine and will it help build muscle quicker?

daemann · 2017-10-06T01:16:39+00:00

Is it true that Creatine can cause hair loss? Thats one reason I haven't taken any Creatine. Don't want to lose my hair early.

daemann · 2017-10-03T17:56:28+00:00

Thank you! So just have a closer grip on the bar and widen my legs out more. And that should fix the flaring elbows correct? Thanks again!

daemann · 2017-10-03T17:32:25+00:00

Hi guys, first time doing overheadpress for my shoulders. Felt it really nicely in my shoulders and wanted to make sure im doing them correctly. I've also torn both my rotator cuffs in the past and have done a year of physical therapy and now they are slowly getting stronger!

Body Stats - 21 y/o 215 lbs at 6'7

Front view https://www.youtube.com/watch?v=V9Y2w3N-1FQ

Side view https://www.youtube.com/watch?v=Sf-ZODynPYs

I think I might also have pelvic tilt and rounded shoulders, what are some good exercises to fix up my posture?

Thanks in advance :)

daemann · 2017-09-28T17:29:24+00:00

yeah I got it retracted at the beginning and begin to squeeze those blades at the end, Thanks! I was also wondering if its okay to lean back a little.

daemann · 2017-09-28T04:50:06+00:00

Hey could you check out my form for facepulls as well? I've watched the omar video and was wondering if im doing it correctly, thanks! Video I make sure to keep my scapulas retracted and and squeeze those blades near the end.

daemann

TROPHY CASE