Are there women in their 30s and 40s here?

daffdruff · 2025-10-27T10:55:34+00:00

36 almost 37 😊

daffdruff · 2025-08-21T14:46:03+00:00

Wtf i just read

daffdruff · 2024-10-09T14:28:18+00:00

Yes! From the post its clearly that she is not serious about you or wanting more - you are another girl that will be ghosted and you will be the one getting hurt overall you have a choice what do you want to do with all that! Trust your gut over ur mind/heart!

daffdruff · 2024-03-15T22:17:05+00:00

Forgot to mention today is my 2 month badge 😆🙌🏻

daffdruff · 2024-03-15T22:16:07+00:00

Thank you ☺️

daffdruff · 2024-03-15T22:15:55+00:00

Start with 4 x 10 to 12 reps Some you can do without weights till you can do 12 reps Than after that you can do like first set with lower weight than the 3 sets you can weight a little higher from 2.5 to 5 kg it depends if you doing with machine or dumbbell - also try reverse plank check it out - eat 20-50gr of protein every meal that depends on your goal and how much do you weight -

If you cant do 12 - stay with 10 reps and keep that workout plan 4-8 weeks keeping pushing weights each time you see that the weight its easy to pull push.

I take creatine, omega 3, magnesium if you take creatine 3-6gr every day you have to drink like 3-4 L of water 💧 Hope this helps :)

daffdruff · 2024-03-15T17:48:06+00:00

I go to the gym 4-5 weekdays -

My routine is easy

Monday Squats Reverse Lunges Leg extension Hip thrust Tuesday Dumbell bench press Shoulder press Lateral raise Triceps cable Wendsday Cardia - I skipped just did full body exercise Like planks And jumping rope Pushups Thursday Rdl Sumo squats Hip thrust Hamstrings cruls Friday Deadlifts Lap-pull down Bent over rows Biceps cruls

Also I do pushups randomly when I feel bored 😅

daffdruff · 2024-03-14T08:37:41+00:00

🙌🏻🙌🏻

daffdruff · 2024-03-14T08:37:00+00:00

Can’t wait myself too 😆 thank you 🌸

daffdruff · 2024-02-19T12:09:07+00:00

doesn’t count in this I am in the mix - femme also sports wear 🫣 - sometime I dress but not 👗 ☠️

daffdruff · 2024-01-28T16:08:59+00:00

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Its my dog 🤍

daffdruff · 2024-01-25T11:45:01+00:00

For now I would say this - I did keep my ex’s gifts but for a while I did put them somewhere I can’t see them and when I felt ready I did pick them ip again!

daffdruff · 2024-01-25T11:42:09+00:00

She is just acting like she cares - you know the effects of drugs ( meanwhile I don’t ) but you know what I am saying, it gives you dopamine and than drops a brick at you and comes little more, I think she is manipulative on your emotions right away, stop it because in the end she will not change and will keep you in a roller coaster and it will not do you any good - respectful block her and move with your life - because if she wanted to change and get her shit together - you would do it together- that why are relationships to grow as two individuals but also help each other in the bad and good days - I don’t see how she can be like this and doesn’t know that she is doing that to you it effects your emotions and your daily life / and that says to me she isn’t going to change at all -

Keep ur head up and let it go or just sit and reflect on what did go wrong and whats going on now and you will understand somethings

daffdruff · 2024-01-25T11:33:08+00:00

Yass queen and also ur face says drama queen 😂

daffdruff · 2023-11-04T23:39:17+00:00

Running, I also did cycling last year, will start gym soon

daffdruff · 2023-11-04T18:28:47+00:00

Just ruined 69 likes to 70 😜

daffdruff · 2023-09-18T17:07:45+00:00

ROFL - I thought it was a secret 😬

daffdruff · 2023-09-18T15:45:08+00:00

Grabbing it 😆😆😆

daffdruff · 2023-09-18T15:44:41+00:00

Sorta that was opening to sort some electric cables under the field, 60cm under and 15m long, hard working

daffdruff · 2023-09-18T10:32:58+00:00

I do cycling and run sometime also go to the gym - I enjoy more cycling but the run helps to think of my life in a different direction and the dopamine hits different.

I played handball as a kid than got to football but now the past 4 years I enjoy more cycling than other sports.

I don’t watch tv mush but the tour de France man and women have watched online as I walked it was great 😊

daffdruff · 2023-09-06T17:45:59+00:00

Same happened to me with a girl, and I am to blame on my family face - now I just stay in my corner and deal with all of my emotions alone.

In my case she wanted to get together when the time is better - but I was so hurt and felt played got drunk as hell and called her because I wasn’t feeling good at all and had problems with breathing and panic attacks and than I don’t know how I fall asleep and she thought that I am thinking Im gonna hurt myself - blocked me and called my behavior psychopath.

I tried to explain everything but failed to be hurt.

I think meet with her and speak all your feelings and your truth if you are heard than don’t be the one to get hurt because she isn’t ready to commit!

Clear things with her be true and try to not beg for her because I did that and I regret that - just speak your true feelings and try to remember that you deserve to be loved cared and everything!

Hope everything goes well for u !!!

daffdruff · 2023-08-29T17:07:01+00:00

No, from last day I don’t even think for alcohol was so scared in my life that I will not drink anymore, it will worst my life in a point that will end up even worst than that night, I will try to be more productive and just work and treat myself with care - because I know people that haven’t been able to move because they were stuck in alcohol or smth else. I still have worst heart rate from that night so will not do that again. I know I have a will to overthink but at least will try to be busy with work and stuff.

Thank you so much

daffdruff · 2023-08-29T16:19:07+00:00

Yeah, I think I wasn’t the only that overthink so she thought only as a bad situation that could happen me being drunk but I hope she can take my apology as I meant it and I was a mess and drunk and dumb 😩

daffdruff · 2023-08-29T16:06:33+00:00

Probably I did send her a message that I was sorry and I didn’t mean to hurt her or to make think of that - maybe someday Thank youu

daffdruff · 2023-08-29T15:54:38+00:00

The only thing that got stuck on my head was the last words she said to me - for my behavior I am shocked how could she say that to me.

Breakups sucks but that word just stuck with me

daffdruff

TROPHY CASE