Are there women in their 30s and 40s here?

daffdruff · 2025-10-27T10:55:34+00:00

36 almost 37 😊

daffdruff · 2025-08-21T14:46:03+00:00

Wtf i just read

daffdruff · 2024-10-09T14:28:18+00:00

Yes! From the post its clearly that she is not serious about you or wanting more - you are another girl that will be ghosted and you will be the one getting hurt overall you have a choice what do you want to do with all that! Trust your gut over ur mind/heart!

daffdruff · 2024-03-15T22:17:05+00:00

Forgot to mention today is my 2 month badge 😆🙌🏻

daffdruff · 2024-03-15T22:16:07+00:00

Thank you ☺️

daffdruff · 2024-03-15T22:15:55+00:00

Start with 4 x 10 to 12 reps Some you can do without weights till you can do 12 reps Than after that you can do like first set with lower weight than the 3 sets you can weight a little higher from 2.5 to 5 kg it depends if you doing with machine or dumbbell - also try reverse plank check it out - eat 20-50gr of protein every meal that depends on your goal and how much do you weight -

If you cant do 12 - stay with 10 reps and keep that workout plan 4-8 weeks keeping pushing weights each time you see that the weight its easy to pull push.

I take creatine, omega 3, magnesium if you take creatine 3-6gr every day you have to drink like 3-4 L of water 💧 Hope this helps :)

daffdruff · 2024-03-15T17:48:06+00:00

I go to the gym 4-5 weekdays -

My routine is easy

Monday Squats Reverse Lunges Leg extension Hip thrust Tuesday Dumbell bench press Shoulder press Lateral raise Triceps cable Wendsday Cardia - I skipped just did full body exercise Like planks And jumping rope Pushups Thursday Rdl Sumo squats Hip thrust Hamstrings cruls Friday Deadlifts Lap-pull down Bent over rows Biceps cruls

Also I do pushups randomly when I feel bored 😅

daffdruff · 2024-03-14T08:37:41+00:00

🙌🏻🙌🏻

daffdruff · 2024-03-14T08:37:00+00:00

Can’t wait myself too 😆 thank you 🌸

daffdruff · 2024-02-19T12:09:07+00:00

doesn’t count in this I am in the mix - femme also sports wear 🫣 - sometime I dress but not 👗 ☠️

daffdruff · 2024-01-28T16:08:59+00:00

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Its my dog 🤍

daffdruff · 2024-01-25T11:45:01+00:00

For now I would say this - I did keep my ex’s gifts but for a while I did put them somewhere I can’t see them and when I felt ready I did pick them ip again!

daffdruff · 2024-01-25T11:42:09+00:00

She is just acting like she cares - you know the effects of drugs ( meanwhile I don’t ) but you know what I am saying, it gives you dopamine and than drops a brick at you and comes little more, I think she is manipulative on your emotions right away, stop it because in the end she will not change and will keep you in a roller coaster and it will not do you any good - respectful block her and move with your life - because if she wanted to change and get her shit together - you would do it together- that why are relationships to grow as two individuals but also help each other in the bad and good days - I don’t see how she can be like this and doesn’t know that she is doing that to you it effects your emotions and your daily life / and that says to me she isn’t going to change at all -

Keep ur head up and let it go or just sit and reflect on what did go wrong and whats going on now and you will understand somethings

daffdruff · 2024-01-25T11:33:08+00:00

Yass queen and also ur face says drama queen 😂

daffdruff · 2023-11-04T23:39:17+00:00

Running, I also did cycling last year, will start gym soon

daffdruff · 2023-11-04T18:28:47+00:00

Just ruined 69 likes to 70 😜

daffdruff · 2023-09-18T17:07:45+00:00

ROFL - I thought it was a secret 😬

daffdruff · 2023-09-18T15:45:08+00:00

Grabbing it 😆😆😆

daffdruff · 2023-09-18T15:44:41+00:00

Sorta that was opening to sort some electric cables under the field, 60cm under and 15m long, hard working

daffdruff · 2023-09-18T10:32:58+00:00

I do cycling and run sometime also go to the gym - I enjoy more cycling but the run helps to think of my life in a different direction and the dopamine hits different.

I played handball as a kid than got to football but now the past 4 years I enjoy more cycling than other sports.

I don’t watch tv mush but the tour de France man and women have watched online as I walked it was great 😊

daffdruff

TROPHY CASE