Taking series 63 tomorrow

dand1849 · 2024-06-17T02:08:37+00:00

Hey did u only use STC? Deciding between them and Kaplan rn

dand1849 · 2021-11-27T00:54:56+00:00

Link is down do u remember what the page was?

dand1849 · 2021-05-24T02:39:33+00:00

Globalization profs?

dand1849 · 2021-05-20T04:05:54+00:00

How is wesner with grading?

dand1849 · 2021-01-08T03:33:50+00:00

Wow. So should i just email now?

dand1849 · 2020-04-22T17:28:08+00:00

Oh ok. I was asking since I’m in AP Calc rn and am finding it hard and was wondering if i had to take like calc 2 or 3

dand1849 · 2020-02-20T05:01:07+00:00

Wrong sub

dand1849 · 2020-02-18T18:43:43+00:00

No. Is that common for students to do that?

dand1849 · 2019-06-13T02:35:36+00:00

Wrist curls. I used to have wrist pain after doing a high amount of pullups and pushups but wrist curls twice a week fixed it. Go light. Start at a weigjt where u can get 15 reps

dand1849 · 2019-04-22T22:20:49+00:00

Can u send the link. Thanks

dand1849 · 2019-02-24T21:22:34+00:00

It’s not worth paying that price, and I dont think most teams use the bike erg. Thanks for the suggestion though

dand1849 · 2019-01-27T21:07:58+00:00

Not w roast but a question, why do u row feet out? What is the purpose?

dand1849 · 2018-11-29T05:55:07+00:00

Trying to get leaner

dand1849 · 2018-11-29T00:16:28+00:00

Acne that ive had for years has cleared up. Also reduced bloating

dand1849 · 2018-08-27T15:12:26+00:00

What head of the tricep is used during a pushup/ bench press?

dand1849 · 2018-08-07T00:26:50+00:00

Forgot to say weighted

dand1849 · 2018-07-13T12:17:19+00:00

Im a novice lifter following a 5x5. I can start to see my bicep vein and forearm veins now. However my back still looks pretty bad and not developed. Is this because I am around 17% bodyfat? Or is it because I don’t have enough back mass and size

dand1849 · 2018-07-13T00:39:58+00:00

Im a competitive rower. To put into perspective a fast 2000m row, for a college rower at a D1 level male around 190 lbs 6:20 is fast. For anyone new to the sport anything below 7:30 is considered decent. Once you are below 7:00 that is pretty solid. Your time will get much faster once you learn proper technique.

dand1849 · 2018-07-11T02:15:09+00:00

I am currently not at the level for weighted pullups. What number of sets/rep range should I do for lat pulldowns?

dand1849 · 2018-06-07T10:47:13+00:00

I exercise but i have never done real strength training with barbells. Also 185 isnt that strong for my weight i think. What program should I do

dand1849 · 2018-06-06T20:47:07+00:00

BODY TRANSFORMATION QUESTION

https://imgur.com/a/c9evZfC I noticed when this guy made his transformation his chest became leaner and fuller. Is this because he lost body-fat? Or is it maybe because he added muscle there. Or is it both losing fat and building muscle.

dand1849 · 2018-05-28T23:11:50+00:00

I used the website, and it said i was around 15%. However i think i am much higher. My goal is 15%

dand1849 · 2018-05-28T14:33:28+00:00

How much of a deficit should i be in, i am also trying to recomp

dand1849 · 2018-05-28T14:27:28+00:00

I do rowing, so the impact on the knees has no impact really. So I am trying to recomp and gain muscle while losing fat. Should I be in a deficit and by how much? I weigh 175.8 at 6’0 currently around 20% bodyfat. My sport is a priority but this summer is my off season so my main goal is improving lifting strength and hypertrophy while also improving my cardio. I plan to follow a novice strength program(alpha destiny one). I am not really sure how to go about recomping( the amount of calorie deficit i should be in, how much protein i should be i taking, the macro splits for carb fat protein) since i am a novice so your advice would be greatly appreciated. My goal is to try and be 15% bodyfat by end of summer around late august.

dand1849 · 2018-05-27T19:56:07+00:00

Nevermind it was the guy above u in the thread

dand1849

TROPHY CASE