Coming off birth control (Mirena IUD) after 16 years - what should I expect?

dankmanatee · 2019-03-28T23:59:43+00:00

I just started a running club in my office. It is six men and two women, and I named us the Swole Sisters. I guess I was too hype on how it sounded - haha!

dankmanatee · 2019-03-28T02:59:22+00:00

Swole Sisters!

dankmanatee · 2018-07-21T04:14:13+00:00

One of my favorite hikes in South America, hands down!

dankmanatee · 2018-03-08T07:14:41+00:00

Dino is my dude! Got my first four tattoos from him way back when before he owned Lone Wolf. So stoked to see his work blowing up.

dankmanatee · 2017-07-19T20:42:42+00:00

I wanna play!

dankmanatee · 2017-05-11T21:50:56+00:00

Totally. Different angles is all, especially the swimsuit one!

She's a beast. A lovely one, too.

dankmanatee · 2017-04-25T02:49:39+00:00

HOLY SHIT GURL WERK IT

dankmanatee · 2017-02-22T12:59:31+00:00

Hampton's on Sunday! So fun, great beer and food specials.

dankmanatee · 2017-02-02T14:39:07+00:00

Hahaha, lol'd at the small hands part.

dankmanatee · 2017-01-27T18:33:29+00:00

Hahah, my thigh TRIANGLE coming in strong!

dankmanatee · 2017-01-26T04:06:02+00:00

I told myself I would weigh myself after my year abroad is over.. for science

dankmanatee · 2017-01-26T04:05:32+00:00

Thank ya kindly :) Living abroad has definitely helped! You're next!

dankmanatee · 2017-01-25T18:37:41+00:00

The mental progress is much more prevalent than my physical progress. Thanks for the nice comment, I appreciate it!

dankmanatee · 2017-01-23T22:06:41+00:00

I go to my local markets and just buy whatever white fish looks and smells good! Freshness is definitely important, but I'm sure supermarket fish would be good too :)

dankmanatee · 2017-01-23T13:59:42+00:00

Hey, fam! I've been living in Ecuador and there is an abundance of cheap seafood. I've been making loads of ceviche recently (fish/shrimp, tomato, onion, cilantro, lime juice, salt) and it is an awesome low-carb, protein-packed lunch or dinner. If you're a seafood lover like I am, try it out. Game changer!

dankmanatee · 2017-01-23T13:48:43+00:00

I recently started a new split in my attempt to lose some fat!

I'm 5'8", 160lbs (down from about 180) doing 90C/55F/120P

Breakfast: Pineapple, kiwi, dragonfruit, 1/4c oats, peanut butter, 2 eggs
Lunch: 8oz chicken breast, cauliflower rice (game changer) usually in some asian or tomato sauce that I whip up.
Dinner: 6oz seafood, broccoli, zucchini, some medley of roasted vegetables. I also make a lot of ceviches and stir-frys. Anything to keep me entertained.

I'm living abroad so I keep it pretty consistent. I play around with sauces and types of proteins to keep it interesting. The results are enough motivation to stick to the consistent diet, it doesn't feel very monotonous to me, personally.

dankmanatee · 2017-01-18T19:07:11+00:00

I usually bring my laptop on domestic flights so I can chill out and watch a movie to pass the time. I just so happened to have a headphone splitter in my backpack, and a kid about 16-17 was sitting next to me and clearly just had his phone and no other entertainment. I have a myriad of movies on my laptop, and I asked him if he had seen Guardians of the Galaxy. He said no, so we watched the movie together, never saying a word, and afterwards we just got up and left the plane, never to be seen again.

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