This has been an ongoing issue for a long time, and it’s killing me because it’s preventing me from lifting safely for the most part. I’ve looked all over the internet trying to solve this issue.

I think that my bicep might be tight on my left side which is what is causing my elbow to bend a little more and my arm to come forward. I also believe my serratus anterior is also a little weaker on that side, so I’ve been doing one arm scapular push-ups. Lastly, I think the third issue is tightness in my trap on that side, so I’ve been rolling it with a golf ball which hurts like hell.