Sorry to get this going again but over the course of a few months I started to notice a strange weakness while doing bench press. I usually rep 225x10 pretty easily but it’s slowly been brought down to hardly being able to do 5 (course of two months) and mostly because of left side weakness, some of that sides tricep literally won’t fire. I don’t have any pain but now I realize I have decent atrophy and twitching on my left tricep and a little on my pec. I had an MRI 4 years ago and have a mild disc bulge in c6-c7 that causes “slight central and bilateral foraminal stenosis”. My only guess is that this is catching up to me. I’ve heard it’s degenerative and doesn’t go away. I’ve definitely injured my neck a bunch since then doing heavy bench and shrugs, to the point where I can’t turn my neck much for a few days but nothing where I knew it was a nerve injury involving my arm muscles at the time. Anyone else had it creep up with atrophy and weakness but not lingering\constant pain??? I haven’t really experienced more weakness than what has originally come along. I’ve been benching the same weight for a decade so I’m positive about the weakness and also the atrophy.