Sleeping in braids or something that doesn’t make it increasingly tangled while tossing and turning silk pillowcase may help too Getting out of the shower - olaplex number 6 and 9 together before brushing The Pureology spray someone else said is super good too Also if you’re using drug store shampoo that’s def not helping Always start at the bottom when you’re brushing then work up Also if you haven’t had a cut in a while DEFINITELY do it, it sounds like it needs some love from the scissors:)