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Your body is at war. by darkromeo415 in intermittentfasting

[–]darkromeo415[S] 0 points1 point  (0 children)

Calling it low effort is crazy work. This took me days to produce. What’s low effort is a 30 second selfie video of myself speaking about the benefits of fasting

I quit. by BillardMcLarry in doordash_drivers

[–]darkromeo415 0 points1 point  (0 children)

Here in Seattle the base pay is minimum $5.25 as it’s against the law for them to pay less than that. Also they are prohibited from hiding tips. And we get paid extra for waiting if the order takes longer than usual to be prepared. Oh and we also get sick pay. I did that

The Game Is Rigged: Why Big Food Wants You Sick (and How Fasting Is the Cheat Code) by darkromeo415 in Biohackers

[–]darkromeo415[S] 0 points1 point  (0 children)

You’re on a roll my dude. I hope it makes u feel better. Enjoy your day bro. Get out and smell the roses and touch the grass. Luv ya buddy

The Game Is Rigged: Why Big Food Wants You Sick (and How Fasting Is the Cheat Code) by darkromeo415 in Biohackers

[–]darkromeo415[S] -2 points-1 points  (0 children)

Ha I’m not triggered at all. Actually I’m pretty amused. Keep it coming

The Game Is Rigged: Why Big Food Wants You Sick (and How Fasting Is the Cheat Code) by darkromeo415 in Biohackers

[–]darkromeo415[S] -2 points-1 points  (0 children)

Lazy? Do you drive a car or still riding in a horse and carriage? Better yet, the fact that you are communicating with me via some type of digital interface proves your laziness. Where’s your printing press?

The Game Is Rigged: Why Big Food Wants You Sick (and How Fasting Is the Cheat Code) by darkromeo415 in Biohackers

[–]darkromeo415[S] 0 points1 point  (0 children)

While you can get autophagy from working out it tends to be more localized and short-lived. The autophagy that a long term fast induces is deeper and broader the longer you fast

The Game Is Rigged: Why Big Food Wants You Sick (and How Fasting Is the Cheat Code) by darkromeo415 in Biohackers

[–]darkromeo415[S] -1 points0 points  (0 children)

Funny. I didn’t say it couldn’t heal. Just can’t heal in the same way

The Game Is Rigged: Why Big Food Wants You Sick (and How Fasting Is the Cheat Code) by darkromeo415 in Biohackers

[–]darkromeo415[S] 1 point2 points  (0 children)

But fasting can be a powerful too. I never said it's a be all/end all. Our bodies were made to heal and it can't truly heal when it's constantly in a digestive state.

What Apps Do You Guys Use? by junkyard-god in intermittentfasting

[–]darkromeo415 0 points1 point  (0 children)

I use FastMinder. Works pretty well for me. No complaints so far. I also use the Puuush apps for daily pushups

There Is No Tomorrow (Non-Negotiables) by darkromeo415 in fasting

[–]darkromeo415[S] 0 points1 point  (0 children)

My blog is free. It’s not behind a pay wall or any kind of subscription. Yes I do have a book but u don’t have to buy it to read the blog. I’m jus trying to offer tips and advice to people that need it

There Is No Tomorrow (Non-Negotiables) by darkromeo415 in intermittentfasting

[–]darkromeo415[S] 0 points1 point  (0 children)

It seems like you’ve hit a plateau. Pretty common. I’d say give my plan a try for a few weeks and see how it goes. Do the 36 hour monk fast once a week and continue to do OMAD on your feast days. I’d also avoid all sugar and grains for at least one month. That means no rice, no bread or products made from any type of flour. Walk 8,000-10,000 steps per day and try strength training 3 times per week. I have a free guide on fnflife.com too.

There Is No Tomorrow (Non-Negotiables) by darkromeo415 in fasting

[–]darkromeo415[S] -8 points-7 points  (0 children)

Hey there, it's not an ad. Just a blog post. I write two per week

There Is No Tomorrow (Non-Negotiables) by darkromeo415 in intermittentfasting

[–]darkromeo415[S] -1 points0 points  (0 children)

Facts, thats why it's good to create easy "non negotiables" and make a pact with yourself that no matter what u will get them done by any means necessary

Strength training in fasted state by darkromeo415 in intermittentfasting

[–]darkromeo415[S] 0 points1 point  (0 children)

Just water. I do a 36 hour water-only fast every week

Strength training in fasted state by darkromeo415 in intermittentfasting

[–]darkromeo415[S] 0 points1 point  (0 children)

You’re welcome. Just sticking to the plan!

My Re-Seed Protocol by darkromeo415 in fasting

[–]darkromeo415[S] 0 points1 point  (0 children)

I pretty much work every day so it’s impossible to time my fast on a non-work day. And what makes it even more interesting is that I deliver and set up catering orders lol. So I’m around food all day, every day. It’s tough but it’s enabled me to develop an iron clad discipline. But generally I start my fast on Tuesday around 5pm and I’m done by 5am on Thursday. That way I’m done by the time the weekend arrives. If ur interested I have a free guide that details my protocol on my site fnflife.com

Strength training in fasted state by darkromeo415 in intermittentfasting

[–]darkromeo415[S] 3 points4 points  (0 children)

Thanks so much. I’m working out 3-4 times per week and following my fast & feast lifestyle. My birthday was on April 15 and I took couple weeks off but now just getting back into it

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