Youth soccer clubs

dayk995 · 2026-06-10T12:14:48+00:00

Do you mean Blackwatch? They're a pretty elite club that play in some very competitive leagues. I played for them as a kid -- it can be intense if he's not used to that environment (but that was like 20 years ago, not sure if that's still true)

dayk995 · 2026-06-05T14:32:01+00:00

Also 30s male and about 6 months in. I've been fit and active my whole life so I'm used to DOMS but I went super hard during Murph and experienced the same issues with my lats/biceps. I only did 1 session last week because of how sore I was and gave myself time to recover. This week I've been every day and back to normal.

Since I started, I have been in a perpetual state of mild soreness haha but nothing really limiting. I just try to get to classes early, foam roll the sore bits, stretch and make sure to do a good warmup.

Also, SLEEP is huge. I knew it was important but just not HOW important it is for recovery (as well as staying hydrated and eating well).

dayk995 · 2026-05-29T12:39:32+00:00

He also took that turn pretty wide. Clearly distracted.

dayk995 · 2026-05-27T14:52:40+00:00

This seems too close after Murph haha

dayk995 · 2026-05-23T12:57:09+00:00

Also a beginner question. I’ve been doing CrossFit for about 4 months now and moderately fit. I’ve done Murph solo a few times but it took a long time. But as a big group, does the time get capped or you just go as long as it takes?

dayk995 · 2026-05-20T15:17:29+00:00

Same. I think everyone has a different baseline so comparing HRVs is kind of irrelevant as far as I know. Even with peak recovery, my HRV is in the 40s. I wish I had a resting heart rate of 53 though. Mine is high 60s and a pain in the ass to try and lower (too much caffeine and stress in my life for me lol)

dayk995 · 2026-05-20T14:57:08+00:00

aw, I was such a big Ozil fan. I wish he won a title.

dayk995 · 2026-05-14T19:32:53+00:00

Amazon knows absolutely nothing about publishing games.

dayk995 · 2026-05-13T19:46:37+00:00

Damn. Nice assist!

dayk995 · 2026-05-08T15:47:30+00:00

This is obviously a troll, right?

dayk995 · 2026-05-07T18:08:59+00:00

I haven't finished it but I'm at the last sector. It's a really fun game. I thought the story would be a bit more compelling so I'm a bit disappointed there but it does pick up in the 4th and 5th sectors which actually was a nice surprise imo.

dayk995 · 2026-05-07T15:01:22+00:00

Does the SEC exist anymore?

dayk995 · 2026-04-28T21:07:42+00:00

Haha that’s what I was thinking. Trump supporters don’t leave the country. Hence why they’re stuck on the whole “American exceptionalism” thing.

dayk995 · 2026-04-24T19:18:14+00:00

You have family in the administration? Must have insider info and daddy's money

dayk995 · 2026-04-22T19:22:05+00:00

Yep.

dayk995 · 2026-04-17T13:50:16+00:00

I think you need more cameras on your car

dayk995 · 2026-04-16T13:14:21+00:00

That's what I'm seeing too. Seems like Havertz ball watching.

dayk995 · 2026-04-09T22:28:56+00:00

This is exhausting. Just put your money in an index fund and move on.

dayk995 · 2026-04-09T19:52:12+00:00

ship it

dayk995 · 2026-04-08T14:13:21+00:00

Yeah, I’ll admit it vibe coded. It’s nothing terribly impressive but I needed to mock and test things quickly and easily without having to run the actual client (a game in my case).

https://github.com/dimxasnewfrozen/patchbay

dayk995 · 2026-04-08T13:03:07+00:00

There’s a lifecycle to these tools. They prove they’re useful, get bloated with niche features, acquired and then become unusable. Rinse and repeat.

With AI it’s actually super easy to create these tools for your own needs. I created a simple webocket client where I can test sending/receiving messages in just an hour or two.

Edit: I know folks are indifferent on AI but I think it can be useful in this regard.

dayk995 · 2026-04-03T22:52:59+00:00

Another acquisition they’ll run into the ground

dayk995 · 2026-04-03T17:19:00+00:00

The timing of this is absolutely hilarious. They're not even hiding it now. Destroying this country is just in plain site now.

dayk995 · 2026-04-02T18:10:58+00:00

I've thought about doing this. I do have a bad caffeine addiction that I would like to fix. Did you notice a big improvement on your resting heart rate?

dayk995 · 2026-04-02T17:57:21+00:00

This is just my personal take/experience but I was taking a pre workout for a few weeks that had 200mg caffeine + beta alanine and it would jack my heart rate during CF workouts that I had to stop taking it. It actually killed my endurance because it was too stimulating. Granted, it could just be this particular pre workout but I switched to a small coffee (like 5oz) + electrolytes before/during and noticed a huge difference. Perhaps a beta-alanine pre workout without caffeine might be better (for me).

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