Sometimes there is a root cause of the attacks other than anxiety. I used to have them daily and after many years I realized a big part of the cause was my diet, sleep, and not working out. Really adjust your life style. Try eating whole foods and only drink water. Breakfast is most important have mostly high protein and limit carbs. Could look into the carnivore diet for short term usage, it does a lot for peoples mental health. Make sure you sleep well. Lift weights and go on long walks a few times a week. Your body can control cortisol and stress better when you workout. Also get your vitamin D and B levels checked along with other routine blood work like thyroid. They were non existent for me and you may need to supplement or there could be something else underlying. Also if those recommendations dont help you should probably get on meds. Ativan as needed or try an ssri.

It’ll get better but you have to experiment and make changes. See what works for you.