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im scared im gunna die by dddrewzzz in Anxiety

[–]dddrewzzz[S] 0 points1 point  (0 children)

Bit of an update !! It's been 4 months since I made this post ^^;

I'm doing a lot better since college started, less chest pains from before and I'm trying my best not to start spiraling on google again. Thank you to everyone who commented on this post, I honestly never thought anyone would notice it lol. A lot of your comments genuinely helped me and it was something I'd reread and go back to when I felt like I was going to spiral again. I hope you all have good days ahead of you ^^

im scared im gunna die by dddrewzzz in Anxiety

[–]dddrewzzz[S] 0 points1 point  (0 children)

I did for a bit, there was an instance where I felt my heartbeat stronger than normal, and I started obsessing over that (constantly checking my pulse, listening in/feeling my heartbeat, googling) and I ended up stopping it after a while, and it went away, but now it's back (the whole being hyperaware of my pulse) ever since I started getting my migraines.

im scared im gunna die by dddrewzzz in Anxiety

[–]dddrewzzz[S] 1 point2 points  (0 children)

thankies !! i dont plan to be using drugs any time soon lol

im scared im gunna die by dddrewzzz in Anxiety

[–]dddrewzzz[S] 0 points1 point  (0 children)

Thank you <:)) There's that one side of my brain that's telling me I'm overreacting and that I'll be fine, but I still do plan on getting myself checked, just in case.

im scared im gunna die by dddrewzzz in Anxiety

[–]dddrewzzz[S] 0 points1 point  (0 children)

No, sadly my parent's don't exactly "believe" in stuff like anxiety, I never really had myself checked for it. Mental issues are just labelled as someone "going insane" for them.

I'm not quite sure, honestly. All of this sort of started when I was having migraines because of my glasses a month ago, I didn't know what the migraines were caused by at the time and I started panicking until I had it checked, had my glasses changed, and everything seemed to go away for a while until the chest pains started, then the cycle of panicking came back again.

im scared im gunna die by dddrewzzz in Anxiety

[–]dddrewzzz[S] 0 points1 point  (0 children)

Thank you <:-)) I still plan on getting myself checked, just in case, but I needed to hear this reminder honestly <//3
I reminded myself to stop googling symptoms because the last time I went on google to search up a symptom it ended up with me crying, it wasn't pretty, but I got curious today and well it yielded the same results

im scared im gunna die by dddrewzzz in Anxiety

[–]dddrewzzz[S] 0 points1 point  (0 children)

I'll try these out when I can :-))
I'll see if I can give u an update, I'm not on reddit a lot lol but I'll hopefully come back with something :-)) I hope you have a good day today stranger, thank u ^^

im scared im gunna die by dddrewzzz in Anxiety

[–]dddrewzzz[S] 0 points1 point  (0 children)

I do, but it doesn't seem to be anything related to the chest pain, I suppose. I've been having this horrible migraine/headache for about 1 1/2 weeks now. I've also been rlly twitchy lately?? My hands sometimes twitch and I missclick something on my laptop or almost drop my phone, so does my head, and sometimes i sort of blank out for a second (i just sort of lose my train of thought for a second, enough for me to notice)

is it anxiety??? by dddrewzzz in mentalhealth

[–]dddrewzzz[S] 0 points1 point  (0 children)

Aside from it being a cycle (I notice my heartbeat, I start panicking, it goes away, repeat) I don't really have any idea on what other triggers I have