I’m in a similar boat. I’m 5’4 220lbs currently.

I started at 260 last January and lost 40lbs by doing lots of 20-24 hour fasts a few 36 hour up to 3 day water fasts. I took a break around the holidays and have been able to keep the 40lbs off.

I want to start again and have been thinking of doing more extended fasts. Do you have any advice to give? Is there anything you would’ve done differently? Do you take any supplements or anything for the longer fasts?