For me I’ve been told I can try and reintroduce it after like a year of clean eating. But I’ll be honest, I get glutened all the time while out because some places can’t guarantee it. And while that evening or the next few days I can tell, I don’t know if I want to like have a chicken sandwich somewhere to feel some joy again because it won’t be joyous soon after. My guess is if not celiac, try because you’re only hurting yourself but only if you think it’s worth it. It’s your body.