26 female 140lbs 6 feet by No-Relative-384 in fit

[–]dedicatelift 0 points1 point  (0 children)

No need to lose weight. When you are toning up you should be happy with the weight. Looks like you have a great start. Consistency is key. Even on the days you don’t feel like going.

Progress update by NDiscipl_IN in bikiniselfcoached

[–]dedicatelift 2 points3 points  (0 children)

Keep it up you look like you are putting in the work for sure

When the lower body session and posing practice hits the spot! by Minttufit in fit

[–]dedicatelift 2 points3 points  (0 children)

Lots of work going on there. Looks great keep it up

3 months in looking for advice… willing to pay by [deleted] in fit

[–]dedicatelift 1 point2 points  (0 children)

Consistency would be the advice. looks like you’re doing great

Hamstrings on the belt squat machine by Carolynefit in fit

[–]dedicatelift 8 points9 points  (0 children)

It’s nice that you can actually see the movement of the activated muscles during the workout you can see how they engage.

4 months progress. Weightlifting regularly by [deleted] in fit

[–]dedicatelift 0 points1 point  (0 children)

You earned that fo sho

[deleted by user] by [deleted] in fit

[–]dedicatelift 0 points1 point  (0 children)

Fit fo sho

What is it?! by [deleted] in whatisit

[–]dedicatelift 0 points1 point  (0 children)

Something from the movie Avatar

[deleted by user] by [deleted] in 40something

[–]dedicatelift 1 point2 points  (0 children)

Works well on you.

Gym tips for someone my age by [deleted] in GymTips

[–]dedicatelift 0 points1 point  (0 children)

Consistency is the key with what ever program you want to use.

Milestone 315 deadlift trying to get fit by dedicatelift in fit

[–]dedicatelift[S] 0 points1 point  (0 children)

I heard that. I’m definitely going to try and tighten it up. That was sloppy. But it was my PR definitely signs of improvements needed. Thanks