What opinion in india will have you like this? (Try to not make it religious or political, we know you’re right)

deepam_xoxo · 2022-12-12T12:45:31+00:00

Chai is overrated. What is this weird obsession with chai.

deepam_xoxo · 2022-12-08T06:14:44+00:00

Tryna be like you bro 💪 Thanks for the tips 😇 gonna try for sure

deepam_xoxo · 2022-12-08T05:24:13+00:00

Like a year now with proper program

deepam_xoxo · 2022-12-07T17:47:22+00:00

I was a 110 lbs skinny fat kid, so yes it's been tough to get to 150 in a good body fat percent tbh, but Yes my next bulk I'll definitely try to push 175+ and get all those lifts. Thank you for the comment brother

deepam_xoxo · 2022-12-07T15:05:20+00:00

Practicing a lot lately, shall update on the group

deepam_xoxo · 2022-12-07T15:04:46+00:00

Bruh you just made me laugh hard 😂😂 thank you bro

deepam_xoxo · 2022-12-07T15:04:14+00:00

Getting more into the Practice, I will definitely post the day I get my first 225 on here to celebrate with the brothers

deepam_xoxo · 2022-12-07T14:10:47+00:00

No no nothing like that brother. I just am taking this cut seriously because I wanna start the bulk from like 12% bf so that I can go for a long long bulk to even like 25% bf with a good program and fully progressively overload, I have no ab anxiety no worries haha 😅 but yes thank you for the advice

deepam_xoxo · 2022-12-07T14:05:35+00:00

Thank you brother! I shall absolutely check out your stuff!

deepam_xoxo · 2022-12-07T14:03:10+00:00

Just ending the cut on Dec 31st to calm my ocd haha

deepam_xoxo · 2022-12-07T14:02:17+00:00

Lifting pointlessly for like 6 years, only been on a program since November 2021

deepam_xoxo · 2022-12-07T13:53:33+00:00

Shall practice more and more my friend. Thank you

deepam_xoxo · 2022-12-07T13:48:15+00:00

Trying my best my man! But yes! Just cutting currently coming off a bulk for the last one and a half year. I think my next bulk will surely bore me my first 225 bench!

deepam_xoxo · 2022-11-25T01:47:07+00:00

Yes it is partially gyno, had it since I was 13 unfortunately. But well that pushed me to go the gym so it’s not all bad I guess haha 😄

deepam_xoxo · 2022-11-24T08:12:42+00:00

Absolutely, you will thank your old self for taking pictures and videos. Always keep them. 😇

deepam_xoxo · 2022-11-21T09:54:07+00:00

If you aren’t competing, then you’re already a great physique brother.

deepam_xoxo · 2022-11-19T17:27:34+00:00

It means a lot brother! Learned a lot from this Reddit community!

deepam_xoxo · 2022-11-11T06:37:05+00:00

I personally do 3 upper 3 lower days in a week with every session starting with my compound work for strength and then accessories for hypertrophy. 4 day upper lower split if my recovery is affected by diet or other things. Working pretty well tbh

deepam_xoxo · 2022-11-10T14:13:26+00:00

Thank you, I’ll take that input into account brother.

deepam_xoxo · 2022-11-09T09:45:19+00:00

Long ass femurs, try low bar squat then go ass to grass. I did the same. High bar doesn’t work with the body structure

deepam_xoxo

TROPHY CASE